Thank you Chris for explaining that. I thought I did a really good job cleaning up the past and releasing, but I found that there are a few more things I have to do. I had a past due package (over 1 month late) that I called the sender and reported and also informed the Post Office that it had not come. I received a replacement from the sender and then the original came. I sent an email to the vender to let them know that it finally had come and the response to me was, "I don't BELIEVE it. This never happens to anyone else."
This was a trigger for me and at first I laughed it off then I began the trip into past reactions. While I realize I did things better I need to release the whole deal...emotions, reactions etc.
So I am trying first to reason out why the heck this happens so I don't take the trip again. I think I'm doing pretty good looking at it, but the term "release" seems like such an action word.