[thadroe]

Also, get some cookbooks that are centered around vegetarian eating. It seems that the biggest struggle most people have when trying to eat more plant food, is simply what to do with it and how to prepare it. Many people are only used to eating some bland frozen vegetables on the side of our plate.

Continually experiment with new recipes. Get some books and search the web. It's helpful to maybe start with a main ingredient, like cauliflower, and search for recipes out there. Use trial and error and keep trying to find recipes you like.

For most people like myself, changing over to a healthy diet required spending a lot of time re-learning how to prepare foods.

Thad