Tell them to shut up. Over and over and over again.
Find the quieter voices that you can only hear in the background when the big, abusive voices have shut up. Listen to your soul whispering.
Can you imagine a big room, with deafeningly loud heavy metal music , see a band of very disgruntled people, shouting negative messages in a microphone. Messages about you.
In the corner of the room, notice a beautiful, angelic being, exquisite in every way, his lips are moving, but you can't understand what he says. He's been trying to talk to you for a while but you can't hear the whispers over the loud music.
You can't hear someone whispering:" I love you " in a room full of loud music, it doesn't mean no one loves you. It just means you can't hear their message of love.
It's not because someone shouts at you that what they're saying is true. It just means that person is louder.
Instead of listening to loud, listen to true.