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silicon toad2000 · 08-14-2007, 11:58 AM

the hypothalamus sets your body clock and it is stimulated by bright light.
indoor lighting generally wont do, you'll need to go outside into the sunshine as soon as you wake up, this should speed up the body clock adjustment.

08-14-2007, 11:58 AM	#2 (permalink)
silicon toad2000 Senior Member Join Date: Apr 2007 Posts: 728	the hypothalamus sets your body clock and it is stimulated by bright light. indoor lighting generally wont do, you'll need to go outside into the sunshine as soon as you wake up, this should speed up the body clock adjustment.