Personal Development for Smart People Forums - View Single Post - Loa help- how do I change focus?

Sponge · 10-20-2011, 02:51 AM

Thanks NewKaren I think you're right everyone does it but I get the feeling I do it and it spirals out of control and them leaves me wanting better friends in my life. My expectations are high and I'm sensitive if people say something they shouldn't...it plays over and ovet in my mind and the good stuff gets forgotten about. I really thought I was making progress with all this but today it doesn't feel like I have.

10-20-2011, 02:51 AM	#8 (permalink)
Sponge Senior Member Join Date: Jul 2011 Posts: 201	Thanks NewKaren I think you're right everyone does it but I get the feeling I do it and it spirals out of control and them leaves me wanting better friends in my life. My expectations are high and I'm sensitive if people say something they shouldn't...it plays over and ovet in my mind and the good stuff gets forgotten about. I really thought I was making progress with all this but today it doesn't feel like I have.