It seems the polyphasic sleep adaptation is beginning to take root. I’m finally beginning to have dreams during my naps, which indicates REM sleep. In fact, sometimes the dreams seem to begin even before I feel I’ve fallen asleep. It’s not quite the same as lucid dreaming. It feels more like [...]
So far, so good. I’ve continued getting all my scheduled naps on time without oversleeping. This day was much harder than the previous one though.
My best cycle of all was the 5-9pm one yesterday. I was in a state of relaxed consciousness, but with virtually no mental chatter. Perhaps my brain [...]
I’ve completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours. It’s been almost 36 hours since I last awoke from a full night’s sleep. “Day” is a relative term on this schedule, since the daytime sleeping schedule is no different than the nighttime one. I’m not sure whether [...]
A couple days ago, I saw a post about polyphasic sleep on LifeHack.org. Since then I’ve been emailed about this topic as well, probably because I’ve written previously about becoming an early riser.
Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular [...]
Last Monday’s post How to Become an Early Riser obviously struck a chord with many people. That post has generated more links than I can count, sending more new traffic to this site than any other post or article I’ve written. And the traffic logs indicate that the surge was decentralized (not attributable to a [...]
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
- Aristotle
Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride [...]
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