Whenever you set a new goal, you’re unlikely to achieve it unless your habits already support it. If your goal runs afoul of your current habits, you’ll need to change your habits in order to achieve your goal. Suppose you set a goal to write a book, but you aren’t already in the habit of [...]

I posted this to my Twitter account early today and thought I’d share it here since I know many bloggers are curious about it. I usually prefer not to write much about blogging these days (it’s my medium, not my message), but I like to offer some inspiration to help other bloggers when I can. [...]

In personal development terms, calibration is the process of progressively refining your thoughts, attitudes, and behaviors until you shift your equilibrium to the point where you can consistently achieve the results you desire. Just as you might calibrate a scientific instrument to provide consistently accurate measurements, you can calibrate your skills to generate consistently good [...]

Now that I’ve been back on solid foods for about a week, I have some final thoughts to share on my 30-day juice feast. I don’t want to rehash what I already shared in my Day 31 update, so I’ll try to offer some new insights. Back to Solids – and Eating More Fat Again [...]

Some recurring feedback I’ve received about my juice feast goes like this: Steve, you’re encountering lots of obstacles on this juice feast such as food cravings, feeling sick, and emotional yo-yoing. Ergo, this is clearly the wrong path, and you should quit. I hear similar feedback whenever I conduct public experiments. It makes no difference [...]

At the Tampa I Can Do It! conference, I attended a workshop by Andrew Harvey on Sacred Activism. I met Andrew a few months ago when we were on a panel with Alan Cohen and Summer McStravick for Hay House Radio. Andrew is a fiery, passionate individual with a powerful message about ridding our lives [...]

Many people assume I went vegetarian and then vegan because I care about animals. That’s a common perception, but as I’ve mentioned before, it isn’t the truth. The truth is essentially the opposite. My compassion for animals developed only after I made these dietary changes. Going vegetarian in 1993 and then vegan in 1997 both [...]

If you’re up for some fresh content, Zen Habits just posted a monstrous new interview with me. Leo Babauta asked really good questions, so I gave them a lot of thought. This interview is very long — nearly 7,000 words — about the length of a typical book chapter. I promise you it isn’t fluff [...]

Now here’s a surprise — my book Personal Development for Smart People has launched early. The original release date was October 15th, but the book has already shipped and is available now. You can get it at Amazon.com and in many major bookstores, including Borders, Barnes & Noble, Books a Million, and Hastings. The major [...]

Last weekend I attended the Raw Spirit Festival in Sedona, Arizona. This was my first time attending. I had a great time, and I’m glad I went. This festival was packed with activity, including lectures, workshops, cooking demos, 250 vendors, and of course lots of raw food. To write up a chronological play-by-play of the [...]