Today was okay aside from a throbbing headache I had since waking up this morning. It’s not so bad when I remain still, but it hurts a lot when I get up and move around. I’m not taking any medication since that would defeat the purpose of getting the pharmaceutical residues out instead of taking [...]

Some recurring feedback I’ve received about my juice feast goes like this: Steve, you’re encountering lots of obstacles on this juice feast such as food cravings, feeling sick, and emotional yo-yoing. Ergo, this is clearly the wrong path, and you should quit. I hear similar feedback whenever I conduct public experiments. It makes no difference [...]

Today was another fine day. I felt great mentally and physically all day long. After not feeling so good for a day, last night my appetite came back with a vengeance. I drank a quart of veggie juice and quickly followed it up with another quart of coconut water (the water from two young coconuts). [...]

Every time I think I’m past the detox hump, I seem to get humped again. The past 24 hours have been rough. After drinking 1.5 quarts of watermelon-cantaloupe-blackberry-raspberry juice yesterday, I took the kids out for a few hours at the Lied Discovery Children’s Museum near downtown Vegas. While we were out, I started to [...]

Today was another great day. The daily routine of living on juice is gradually becoming a habit, so I don’t have to think about it so much anymore. Emotional Detox I still had some mild emotional detox today. Unexpected feelings would surface and then subside after an hour or so. For example, I started feeling [...]

I had a bit of a rough patch there the past few days, but I’m feeling much better today. In fact, I’ve been feeling terrific all day — physically, mentally, and emotionally — with just a touch of emotional detox this evening. It’s nice to be back to my usual happy and energetic self again. [...]

Today I had to deal with some difficult physical problems with my juice feast, making this an even worse day than yesterday. The last time I had a day like today was when I had food poisoning. Heartburn, Indigestion, Acid Reflux… Oh My! I began the day as usual with a quart of water with [...]

This was the toughest day so far since I began juice feasting. I woke up feeling very drained, unmotivated, and lazy. It was hard to get going in the morning. I really didn’t want to do anything except stay in bed. I had to drag myself to the kitchen to make my first batch of [...]

The past couple days of juice feasting have been a bit strange to say the least, so there are many different elements to this update. I’ll start with the mundane reports and go deeper from there. Juicing This week I’m going to try making my daily juice (at least 4-5 quarts) in one mega-juicing session [...]

Today I felt great and enjoyed a very active day, playing disc golf and making juice in the morning, followed by reading and working on my website later in the day. I only slept about 5-1/2 hours last night and didn’t feel sleepy during the day, so perhaps my need for sleep is dropping a [...]