Archive for July, 2013

How to Fall Asleep in Less Than 30 Seconds

Wednesday, July 10th, 2013

Does it take you a while to fall asleep at night? Do you find your mind dwelling on various thoughts before you’re able to finally drift off and relax into sleep? Do you find that you just aren’t sleepy enough when it’s time for bed? Realize that if it takes you 15 minutes on average […]

Do Your Goals Conflict with Your Personality?

Monday, July 1st, 2013

Since today is the start of the second half of the year, it’s a good time to update your goals. How are you doing so far with the goals you set (or refreshed) at the beginning of the year? Are you making good progress? Are you drifting or stuck? Did you fail to set intelligent […]