Add the Best; Drop the Worst

When you realize that you have many bad or mediocre habits that are holding you back in life, you may start to feel overwhelmed. Where should you begin? Should you upgrade your health habits? Attempt a 30-day supertrial? Commit to working an hour a day on your online business? Here’s a simple heuristic that will…

Habits and the Long View

If you aren’t satisfied with your life today, yet you continue the same habits that got you here, you’ll still be dissatisfied next year, possibly even more so. Many habits may feel quite satisfying in the moment, but they have no long-term positive impact. They are temporary pleasures or escapes but nothing more. These habits…