Yesterday I returned home from a 23-day road trip. It was an incredible experience, and I’m really glad I took the time to do it. I drove 4100 miles (6600 km) through 9 U.S. states (Nevada, California, Oregon, Washington, Montana, Wyoming, Idaho, Utah, and Arizona) and 2 Canadian provinces (British Columbia and Alberta). Beginning in [...]

Life offers an abundance of concerns to which you can give your attention. A significant part of living consciously includes deciding what is deserving of your attention and to what extent as well as deciding what isn’t deserving of your attention. Attention Worthiness How do you decide what’s worthy of your attention and what isn’t? [...]