Whenever you set a new goal, you’re unlikely to achieve it unless your habits already support it. If your goal runs afoul of your current habits, you’ll need to change your habits in order to achieve your goal. Suppose you set a goal to write a book, but you aren’t already in the habit of [...]

I’ve been eating 100% raw foods for most of the past year, and many people have been asking for any update on my raw food diet experience. Here’s some info on how I’m eating these days. First off, I’m still 100% raw, and I absolutely love this diet. It’s hard for me to imagine ever [...]