Some recurring feedback I’ve received about my juice feast goes like this: Steve, you’re encountering lots of obstacles on this juice feast such as food cravings, feeling sick, and emotional yo-yoing. Ergo, this is clearly the wrong path, and you should quit. I hear similar feedback whenever I conduct public experiments. It makes no difference [...]

Today was another fine day. I felt great mentally and physically all day long. After not feeling so good for a day, last night my appetite came back with a vengeance. I drank a quart of veggie juice and quickly followed it up with another quart of coconut water (the water from two young coconuts). [...]