Today was another positive day. I felt great overall.
I think the dry skin on my hands is getting better, albeit very gradually. Only two fingers on each hand still look pretty bad.
My appetite wasn’t as high this morning as it was yesterday morning, but I still ate more calories than usual.
I really wanted to eat something other than raw fruit today, especially something with a bit more fat in it. It’s really getting boring turning to fruit again and again. If I don’t really stuff myself, I get hungry again within an hour or two.
I’m almost out of bananas, so I went grocery shopping this evening to stock up. No strange looks or comments on the bananas this time, although buying 8 watermelons compelled the clerk to speak up. Last time I bought 4 watermelons, and they only lasted a couple days — apparently Erin likes them too. 🙂
Losing Weight by Going Raw
While there is some debate over the long-term effects of the raw food diet, the one thing I haven’t seen seriously disputed is its effectiveness at weight loss.
I’ve read several stories from raw foodists who’ve lost over 100 pounds this way. One example is Angela Stokes. Check out her before and after pictures. She lost 160 pounds by going raw, 105 of them in the first year and 60 pounds in the first 90 days. Well done, Angela!
My weight went up 0.4 pounds to 178.2. Net weight loss is 7.8 pounds in 24 days.
- green smoothie: 4 bananas (536g), spinach (106g), 1 cup water
- blueberries (166g)
- blackberries (166g)
- 3 stalks celery (104g)
682 calories, 4g fat, 169g carb, 13g protein
This is the same breakfast I had yesterday, but it works.
- green smoothie: 4 bananas (548g), spinach (100g), 1 cup water
- grape tomatoes (94g)
- 3 stalks celery (196g)
551 calories, 2g fat, 138g carb, 10g protein
Almost a duplicate of breakfast, but the tomatoes didn’t complement the smoothie as well as the berries did.
- green smoothie: 4 bananas (430g), spinach (94g), 1 cup water
- 1/2 avocado (94g)
561 calories, 16g fat, 110g carb, 9g protein
green smoothie: 4 bananas (448g), spinach (90g), 1 cup water
383 calories, 2g fat, 96g carb, 7g protein
- small watermelon (898g)
- 2 bananas (270g)
510 calories, 2g fat, 130g carb, 8g protein
2687 calories, 26g fat, 643g carb, 48g protein
519mg sodium, 92g fiber, 357g sugar
8% of calories from fat, 6% from protein, 86% from carbs
5 days to go…
October 21 - 23, 2016
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