One of the best ways to kick off the New Year is by starting a 30-day trial of a new daily habit or activity. Instead of creating a New Year’s Resolution that probably won’t stick, just commit to a short-term change. Make a January resolution only. If it doesn’t work out, you’re completely free to abandon [...]

Supposedly Buddha recommended avoiding extremism, suggesting we should instead pursue the middle path. But where exactly are the edges of the middle path? Does the middle path mean the average path, close to what everyone else is doing? No, I don’t think the middle path is something you can measure with an external yardstick. This is [...]