http://www.stevepavlina.com/blog/2007/12/30-days-raw/ Personal Development for Smart People Tue, 07 Oct 2008 19:15:04 +0000 http://wordpress.org/?v=2.6.2 http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-77122 steve pavlina « sans souci Mon, 15 Sep 2008 21:40:39 +0000 http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-77122 [...] steve pavlina i just have to plug steve pavlina here because i think his site has the most interesting and helpful articles about everything - health, life, relationships, spirituality, you name it. i stumbled upon it back in May when i was looking up information on how to eat a raw foods diet. [...] [...] steve pavlina i just have to plug steve pavlina here because i think his site has the most interesting and helpful articles about everything - health, life, relationships, spirituality, you name it. i stumbled upon it back in May when i was looking up information on how to eat a raw foods diet. [...]

]]> http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-73841 Tom’s Raw Foods Blog » March 16, 2008, Part 2: Once More, Slowly Wed, 19 Mar 2008 22:43:28 +0000 http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-73841 [...] Eat more fruit [...] [...] Eat more fruit [...]

]]> http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-68694 Raw Food Diet Mon, 04 Feb 2008 15:57:38 +0000 http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-68694 [...] 30 Days Raw Raw Foods [...] [...] 30 Days Raw Raw Foods [...]

]]> http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-66432 Is an all-raw diet for you? Thu, 17 Jan 2008 10:56:23 +0000 http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-66432 [...] Personal Development for Smart People guru Steve Pavlina has started out 2008 with a 30-day raw food diet, and he’s chronicling his daily progress on his blog for all to see. It’s an interesting read if you’d like to learn more about an all-raw diet. [...] [...] Personal Development for Smart People guru Steve Pavlina has started out 2008 with a 30-day raw food diet, and he’s chronicling his daily progress on his blog for all to see. It’s an interesting read if you’d like to learn more about an all-raw diet. [...]

]]> http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-66364 Raw Food Trial | PeacefulBirder.com Wed, 16 Jan 2008 17:54:01 +0000 http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-66364 [...] Today I start a raw food trial. I’ve been reading Steve Pavlina’s blog where he is undergoing a 30-day raw food trial and I was inspired to try it myself. I am definitely not going to try this for 30 days. In fact, I don’t even want to say for sure that I will do this for a week. Still, a week is my goal. If I wuss out and order pizza tomorrow, then I won’t have to deal with the silly guilt of having “promised” to go for a full week. [...] [...] Today I start a raw food trial. I’ve been reading Steve Pavlina’s blog where he is undergoing a 30-day raw food trial and I was inspired to try it myself. I am definitely not going to try this for 30 days. In fact, I don’t even want to say for sure that I will do this for a week. Still, a week is my goal. If I wuss out and order pizza tomorrow, then I won’t have to deal with the silly guilt of having “promised” to go for a full week. [...]

]]> http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-66045 Get Inspired To Go Raw! Steve Pavlina Embarks On A 30-Day Raw Food Trial | Vegetarians and Vegans | Veggie Hangout - Vegetarian recipes, tips, discussions, news, and more for all vegetarians and vegans Sat, 12 Jan 2008 16:08:40 +0000 http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-66045 [...] StevePavlina.com [...] [...] StevePavlina.com [...]

]]> http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-66025 B12 Supplements - The Vitamin B12 Deficiency Debate | Speedendurance.com Sat, 12 Jan 2008 08:11:16 +0000 http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-66025 [...] The deficiency is most common in a vegetarian diet. Most athletes I know are meat eaters or at least don’t eat red meat (chicken and fish only). For more information, read this post on the differences between beef, chicken, fish, and eggs. Carl Lewis is a famous vegetarian. Personal Development coach Steve Pavlina is a true vegan currently trying a 30 day Raw Food diet. Among all products, the most readily available sources of Vitamin B12 is in animal products or “meat”. The causes of such deficiency can be avoided by supplementing daily with Vitamin B12 pills. Even when you believe you maintain a carefully balanced vegetarian diet, Vitamin B12 is the one to watch. So what are the main causes of deficiency and how good are its minerals? The main causes of the deficiency fall into 2 groups: Nutritional factors and absorption problems. 1) Nutritional Reasons Meat products are the only foods that provide significant amounts of vitamin B12. The richest sources are liver and kidneys of consumable-meat stuff. Fish, eggs, cheese and meat also contain good amounts. To my knowledge, there are no significant herbal sources (please comment on the form below if I am incorrect… I’ve been wrong before!) Some researchers claim to have discovered vitamin B12 in algae, seaweeds and fermented foods such as tempeh - however recently this has been disproved. There are two types of people at risk of this vitamin B12 deficiency. This include: [...] [...] The deficiency is most common in a vegetarian diet. Most athletes I know are meat eaters or at least don’t eat red meat (chicken and fish only). For more information, read this post on the differences between beef, chicken, fish, and eggs. Carl Lewis is a famous vegetarian. Personal Development coach Steve Pavlina is a true vegan currently trying a 30 day Raw Food diet. Among all products, the most readily available sources of Vitamin B12 is in animal products or “meat”. The causes of such deficiency can be avoided by supplementing daily with Vitamin B12 pills. Even when you believe you maintain a carefully balanced vegetarian diet, Vitamin B12 is the one to watch. So what are the main causes of deficiency and how good are its minerals? The main causes of the deficiency fall into 2 groups: Nutritional factors and absorption problems. 1) Nutritional Reasons Meat products are the only foods that provide significant amounts of vitamin B12. The richest sources are liver and kidneys of consumable-meat stuff. Fish, eggs, cheese and meat also contain good amounts. To my knowledge, there are no significant herbal sources (please comment on the form below if I am incorrect… I’ve been wrong before!) Some researchers claim to have discovered vitamin B12 in algae, seaweeds and fermented foods such as tempeh - however recently this has been disproved. There are two types of people at risk of this vitamin B12 deficiency. This include: [...]

]]> http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-65974 SmarterFitter Blog » Blog Archive » 30 Days Raw Fri, 11 Jan 2008 13:21:38 +0000 http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-65974 [...] To read more, I suggest starting with these two posts: 30 Days Raw and Raw Foods. [...] [...] To read more, I suggest starting with these two posts: 30 Days Raw and Raw Foods. [...]

]]> http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-65930 g333k » Blog Archive » Updates Fri, 11 Jan 2008 01:57:08 +0000 http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-65930 [...] Steve Pavlina starts up a diet 100% raw (vegan) for 30 days. It sure is interesting to follow. Some great meal ideas + photos/entertainment in there. [...] [...] Steve Pavlina starts up a diet 100% raw (vegan) for 30 days. It sure is interesting to follow. Some great meal ideas + photos/entertainment in there. [...]

]]> http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-65485 Raw Food Diet - Day 6 Mon, 07 Jan 2008 05:35:28 +0000 http://www.stevepavlina.com/blog/2007/12/30-days-raw/#comment-65485 [...] If you’re just recently following this experiment, I recommend you read the last two posts from December 2007, since those explain why I’m eating minimal fat: 30 Days Raw and Raw Foods. I’ve been getting some questions via email that were answered in those two posts, so if you’re wondering about this low fat approach in addition to eating 100% raw, please start there. [...] [...] If you’re just recently following this experiment, I recommend you read the last two posts from December 2007, since those explain why I’m eating minimal fat: 30 Days Raw and Raw Foods. I’ve been getting some questions via email that were answered in those two posts, so if you’re wondering about this low fat approach in addition to eating 100% raw, please start there. [...]

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