Earlier this week I wrote about How to Help Negative People.  But what if you’re the one who’s feeling chronically negative?  In this article I’ll give you a process for helping yourself out of negative emotional states, not just temporarily but permanently.  For the sake of simplicity, I’ll use the example of depression, but the process works [...]

A key to the intention-manifestation model is that you must keep your thoughts focused on what you want and avoid thinking about what you don’t want.  Even if you’re skeptical about the power of intention, it shouldn’t be hard to see that a disciplined mind brings benefits.  Improved mental discipline is sure to be a useful skill [...]