Comments on: Polyphasic Sleep: The Return to Monophasic http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/ Personal Development for Smart People Sat, 09 May 2009 21:45:19 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Tastefully Driven http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/comment-page-1/#comment-75921 Tastefully Driven Thu, 12 Jun 2008 20:44:14 +0000 http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/#comment-75921 <strong>Polyphasic Sleep: Is it Healthy? Is it Possible?...</strong> What if I told you that you could sleep less without feeling more tired? Not only sleep a little less, but a lot less - up to five hours less a day by taking short naps every few hours. Imagine what you could do with that time! Start a new hobby, wo... Polyphasic Sleep: Is it Healthy? Is it Possible?…

What if I told you that you could sleep less without feeling more tired? Not only sleep a little less, but a lot less – up to five hours less a day by taking short naps every few hours. Imagine what you could do with that time! Start a new hobby, wo…

]]> By: tbe: Polyphasic sleep/ Mehrfach-Schlaf » Das UnKleFaS - BLOG http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/comment-page-1/#comment-18194 tbe: Polyphasic sleep/ Mehrfach-Schlaf » Das UnKleFaS - BLOG Sat, 25 Nov 2006 19:04:02 +0000 http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/#comment-18194 [...] Jetzt habe ich jedoch einen Artikel von Steve Pavlina gelesen in dem er schildert dass er nach 3 Monaten vom polyphasic sleep auf den normalen Schlafrhytmus gewechselt hat. Seine Argumente gegen den ps waren mir so einleuchtend dass ich die Idee des ps aufegeben habe. [...] [...] Jetzt habe ich jedoch einen Artikel von Steve Pavlina gelesen in dem er schildert dass er nach 3 Monaten vom polyphasic sleep auf den normalen Schlafrhytmus gewechselt hat. Seine Argumente gegen den ps waren mir so einleuchtend dass ich die Idee des ps aufegeben habe. [...]

]]> By: prolixity http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/comment-page-1/#comment-14738 prolixity Tue, 25 Jul 2006 00:45:19 +0000 http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/#comment-14738 <strong>08:00 is the new pink</strong> I've thought a lot throughout my life of what time to get up. I've tried lots of different times, from probably 03:00 to 09:30. (This is not to say I successfully got up at any particular time very often, but 08:00 is the new pink

I’ve thought a lot throughout my life of what time to get up. I’ve tried lots of different times, from probably 03:00 to 09:30. (This is not to say I successfully got up at any particular time very often, but

]]> By: Rhythm Blog » Blog Archive » Polyphasic Sleep Experience – Week 5 http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/comment-page-1/#comment-13128 Rhythm Blog » Blog Archive » Polyphasic Sleep Experience – Week 5 Thu, 08 Jun 2006 04:27:40 +0000 http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/#comment-13128 [...] Lastly, as Steve Pavlina stated in his article, Polyphasic Sleep: The Return to Monophasic, the world is monophasic. It was taking a tremendous amount of planning just to compensate for all the naps I had to take. I was constantly looking at what I could do and what I could not do based on how many naps I would miss. I really didn’t like being restricted in my daily activities by the fact that I had to take a nap every 3.5 hours. Since two of my naps had to occur during working hours while I was at the office, I know that there were certain times that I missed events and phone calls that I shouldn’t have missed because of my nap schedule. [...] [...] Lastly, as Steve Pavlina stated in his article, Polyphasic Sleep: The Return to Monophasic, the world is monophasic. It was taking a tremendous amount of planning just to compensate for all the naps I had to take. I was constantly looking at what I could do and what I could not do based on how many naps I would miss. I really didn’t like being restricted in my daily activities by the fact that I had to take a nap every 3.5 hours. Since two of my naps had to occur during working hours while I was at the office, I know that there were certain times that I missed events and phone calls that I shouldn’t have missed because of my nap schedule. [...]

]]> By: http://ben.hamilton.id.au » Blog Archive » Bill me another 15 minute result http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/comment-page-1/#comment-13114 http://ben.hamilton.id.au » Blog Archive » Bill me another 15 minute result Wed, 07 Jun 2006 23:29:31 +0000 http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/#comment-13114 [...] Now I know that Steve Pavlina has experimented with a polyphasic sleep pattern - which gave him more of his 24 hours to use, but even he has now dropped back to being a bear, albiet, still prolific. [...] [...] Now I know that Steve Pavlina has experimented with a polyphasic sleep pattern – which gave him more of his 24 hours to use, but even he has now dropped back to being a bear, albiet, still prolific. [...]

]]> By: Bender Blog » Blog Archive » Sono polifásico http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/comment-page-1/#comment-11258 Bender Blog » Blog Archive » Sono polifásico Tue, 16 May 2006 18:52:45 +0000 http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/#comment-11258 [...] A experiência da qual o Kenji fala era a desse outro sujeito (em inglês), que viveu com o sono polifásico durante 5 meses e meio e se reconverteu ao monofásico simplesmente porque o resto do mundo todo também faz monofásico. Assim, o que à princípio parecia uma idéia genial para ganhar tempo fez com que ele perdesse contato com o mundo "normal". Posted by Bender Filed in Comentários, Você precisa ver isso [...] [...] A experiência da qual o Kenji fala era a desse outro sujeito (em inglês), que viveu com o sono polifásico durante 5 meses e meio e se reconverteu ao monofásico simplesmente porque o resto do mundo todo também faz monofásico. Assim, o que à princípio parecia uma idéia genial para ganhar tempo fez com que ele perdesse contato com o mundo "normal". Posted by Bender Filed in Comentários, Você precisa ver isso [...]

]]> By: Nada como uma boa noite de sono http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/comment-page-1/#comment-11158 Nada como uma boa noite de sono Thu, 04 May 2006 18:35:32 +0000 http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/#comment-11158 [...] Pondo os feeds em dia, descobri que o Steve Pavlina desistiu da idéia de sono polifásico (*) e voltou ao monofásico dormindo em torno de 6,5 horas por dia. [...]

]]> By: Simfoony » Blog Archive » Sueño Polifásico http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/comment-page-1/#comment-11094 Simfoony » Blog Archive » Sueño Polifásico Fri, 28 Apr 2006 14:41:24 +0000 http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/#comment-11094 [...] Había leído de esta idea de pasada hace tiempo, pero hace relativamente poco CoLSoN se planteo la idea de adoptar este esquema de sueño (que permite optimizar tu tiempo a base de dormir menos y en intervalos mas cortos). Ahora, uno de quienes popularizó la idea, vuelve a dormir como todo hijo de vecino (por cierto, al final, CoLSoN no lo consiguió). Su motivo es básicamente, que el mundo en que vivimos (todos) esta organizado de forma discreta en días y noches, y las horas extra que obtenía no eran tan útiles y, a pesar del tiempo extra, había incomodidades debidas a estar desincronizado con el resto del mundo. [...] [...] Había leído de esta idea de pasada hace tiempo, pero hace relativamente poco CoLSoN se planteo la idea de adoptar este esquema de sueño (que permite optimizar tu tiempo a base de dormir menos y en intervalos mas cortos). Ahora, uno de quienes popularizó la idea, vuelve a dormir como todo hijo de vecino (por cierto, al final, CoLSoN no lo consiguió). Su motivo es básicamente, que el mundo en que vivimos (todos) esta organizado de forma discreta en días y noches, y las horas extra que obtenía no eran tan útiles y, a pesar del tiempo extra, había incomodidades debidas a estar desincronizado con el resto del mundo. [...]

]]> By: Worthwhile Living » Blog Archive » Polyphasic sleeping http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/comment-page-1/#comment-11042 Worthwhile Living » Blog Archive » Polyphasic sleeping Tue, 25 Apr 2006 20:14:16 +0000 http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/#comment-11042 [...] It’s ironic that I change to this kind of sleeping at about the same time as Steve Pavlina switches back to monophasic sleeping. He had some good reasons for leaving polyphasic sleeping, some of which I also note as downsides, below. [...] [...] It’s ironic that I change to this kind of sleeping at about the same time as Steve Pavlina switches back to monophasic sleeping. He had some good reasons for leaving polyphasic sleeping, some of which I also note as downsides, below. [...]

]]> By: Edevi, desarrollo indie de juegos » Blog Archive » Steve Pavlina vuelve al sueño monofásico http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/comment-page-1/#comment-11013 Edevi, desarrollo indie de juegos » Blog Archive » Steve Pavlina vuelve al sueño monofásico Sun, 23 Apr 2006 12:41:27 +0000 http://www.stevepavlina.com/blog/2006/04/polyphasic-sleep-the-return-to-monophasic/#comment-11013 [...] Más información en el post completo de The Return to Monophasic. [...] [...] Más información en el post completo de The Return to Monophasic. [...]

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