http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ Personal Development for Smart People Fri, 16 May 2008 08:24:23 +0000 http://wordpress.org/?v=2.5 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-73812 Purpose Updated for the Present Day : Loving Jacqui Tue, 18 Mar 2008 19:03:42 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-73812 [...] Part of the process of learning was, literally, practicing the day before. Conditioning myself to immediately arise and begin my “personal victory” / “hour of power” / “rudder for the [...] […] Part of the process of learning was, literally, practicing the day before. Conditioning myself to immediately arise and begin my “personal victory” / “hour of power” / “rudder for the […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-66132 Raw Food Diet - Day 13 Mon, 14 Jan 2008 04:32:43 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-66132 [...] For the past several nights, I’ve been sleeping like a baby and having really interesting dreams. On the downside I’m finding it harder to get up in the morning. I’m used to getting up right away when my alarm goes off (or a few minutes before), but lately I’ve been feeling very groggy, and it’s hard to drag myself out of bed. [...] […] For the past several nights, I’ve been sleeping like a baby and having really interesting dreams. On the downside I’m finding it harder to get up in the morning. I’m used to getting up right away when my alarm goes off (or a few minutes before), but lately I’ve been feeling very groggy, and it’s hard to drag myself out of bed. […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-59799 Who else wants to be an early riser? Mon, 19 Nov 2007 21:00:50 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-59799 [...] Sound familiar? Well, if you find yourself nodding your head in agreement you will want to check out Steve Pavlina’s ‘How to Become An Early Riser’, part 1 and part 2. You should also read his article, How to Get Up Right Away When Your Alarm Goes Off. He does a great job of explaining why you fail in a seemingly simple task and how to condition your mind to become an early riser by habit. [...] […] Sound familiar? Well, if you find yourself nodding your head in agreement you will want to check out Steve Pavlina’s ‘How to Become An Early Riser’, part 1 and part 2. You should also read his article, How to Get Up Right Away When Your Alarm Goes Off. He does a great job of explaining why you fail in a seemingly simple task and how to condition your mind to become an early riser by habit. […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-55925 How to Wake Up Feeling Totally Alert Wed, 24 Oct 2007 23:12:43 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-55925 [...] I’m going to share what worked best for me in gradually converting from an AM zombie to an alert early riser.  These tips will expand on and add to what’s already been covered in How to Become an Early Riser, How to Become an Early Riser - Part II, and How to Get Up Right Away When Your Alarm Goes Off.  Those articles focused more on setting up the proper routine for getting up early.  This article is more about what you can do to make sure that when you do get up early, you’re alert and awake instead of tired and groggy. [...] […] I’m going to share what worked best for me in gradually converting from an AM zombie to an alert early riser.  These tips will expand on and add to what’s already been covered in How to Become an Early Riser, How to Become an Early Riser - Part II, and How to Get Up Right Away When Your Alarm Goes Off.  Those articles focused more on setting up the proper routine for getting up early.  This article is more about what you can do to make sure that when you do get up early, you’re alert and awake instead of tired and groggy. […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-53697 otrops: jeff van campen’s personal blog » Blog Archive » 6+4 Week 1: Get up at 6am Sun, 07 Oct 2007 19:37:30 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-53697 [...] Note: Thanks to Matthew Stibbe and Steve Pavlina, who have both blogged about how they improved their sleeping habits. Their advice is very much appreciated. I’ve already started practicing getting up when my alarm goes off. [...] […] Note: Thanks to Matthew Stibbe and Steve Pavlina, who have both blogged about how they improved their sleeping habits. Their advice is very much appreciated. I’ve already started practicing getting up when my alarm goes off. […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-51185 innerPlace » Blog Archive » Early riser… Sat, 01 Sep 2007 17:04:51 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-51185 [...] I’m using the method suggested by Steve Pavlina to get out of bed in the morning, it works great on me. I sleep very light in the morning so I easily wake up. But the main thing that gets me going is my wife - she gets really mad unless I turn of the alarm real quick. [...] […] I’m using the method suggested by Steve Pavlina to get out of bed in the morning, it works great on me. I sleep very light in the morning so I easily wake up. But the main thing that gets me going is my wife - she gets really mad unless I turn of the alarm real quick. […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-48580 8 Simple Ways to Rise and Shine Tue, 24 Jul 2007 11:41:48 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-48580 [...] Getting up in the morning can turn into a strenuous activity, like athletics. Steve Pavlina of stevepavlina.com recommends practicing the actual act of waking up 2 or 3 times in the middle of the day. In his article, How to Get Up Right Away When Your Alarm Goes Off, Steve says: Get into your favorite sleep position. Imagine it’s early in the morning… a few minutes before your desired wake-up time. Pretend you’re actually asleep. Visualize a dream location, or just zone out as best you can. Now when your alarm goes off, turn it off as fast as you can. Then take a deep breath to fully inflate your lungs, and stretch your limbs out in all directions for a couple seconds… like you’re stretching during a yawn. Then sit up, plant your feet on the floor, and stand up. Smile a big smile. Then proceed to do the very next action you’d like to do upon waking. [...] […] Getting up in the morning can turn into a strenuous activity, like athletics. Steve Pavlina of stevepavlina.com recommends practicing the actual act of waking up 2 or 3 times in the middle of the day. In his article, How to Get Up Right Away When Your Alarm Goes Off, Steve says: Get into your favorite sleep position. Imagine it’s early in the morning… a few minutes before your desired wake-up time. Pretend you’re actually asleep. Visualize a dream location, or just zone out as best you can. Now when your alarm goes off, turn it off as fast as you can. Then take a deep breath to fully inflate your lungs, and stretch your limbs out in all directions for a couple seconds… like you’re stretching during a yawn. Then sit up, plant your feet on the floor, and stand up. Smile a big smile. Then proceed to do the very next action you’d like to do upon waking. […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-46531 Technotheory.com - Efficiency in Outlook (and life), part 2 Thu, 05 Jul 2007 15:12:04 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-46531 [...] The only way I can really think of to begin this is with the beginning. And I can’t help but to recommend Steve Pavlina’s How to Get Up Right Away article for that–much as I enjoy my warm bed, I also hate the idea of wasting the morning away. After getting up quickly (and I am NOT a morning person), I go for a run with Dagny the dog, eat breakfast over the Washington Post (sorry, Tim)…and then off to work for 9:00 or so (which on a lucky day like today means just walking to the office in the next room). And now, back to Outlook. [...] […] The only way I can really think of to begin this is with the beginning. And I can’t help but to recommend Steve Pavlina’s How to Get Up Right Away article for that–much as I enjoy my warm bed, I also hate the idea of wasting the morning away. After getting up quickly (and I am NOT a morning person), I go for a run with Dagny the dog, eat breakfast over the Washington Post (sorry, Tim)…and then off to work for 9:00 or so (which on a lucky day like today means just walking to the office in the next room). And now, back to Outlook. […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-38701 Becoming a Morning Riser: Day 1 « Jared Tame @ Phunctional Mon, 21 May 2007 11:04:28 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-38701 [...] I’ve struggled with sticking to an early-morning routine, but read up on how to condition your body to wake up early (compliments Steve Pavlina). I did practice his technique, although only once yesterday. I’ll have to give it some more practice, but overall, I found it to be an effective way of getting up at the same time every morning. [...] […] I’ve struggled with sticking to an early-morning routine, but read up on how to condition your body to wake up early (compliments Steve Pavlina). I did practice his technique, although only once yesterday. I’ll have to give it some more practice, but overall, I found it to be an effective way of getting up at the same time every morning. […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-33967 BloomBurst » Blog Archive » Dreaming of Productivity Sun, 22 Apr 2007 02:47:59 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-33967 [...] When the alarm goes off, I need to get up, regardless of day or situation. Steve has a whole post on this (multiple alarms in funny locations is not the answer). The longer you procrastinate, the more likely you won’t get up. [...] […] When the alarm goes off, I need to get up, regardless of day or situation. Steve has a whole post on this (multiple alarms in funny locations is not the answer). The longer you procrastinate, the more likely you won’t get up. […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-33337 And To Think… » Time To Rise and Shine Sun, 15 Apr 2007 23:46:31 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-33337 [...] While surfing blogs the other night I came across a great article by Steve Pavlina of Personal Development for Smart People™, about getting up when your alarm goes off.  It was the wake-up call [ha!] I needed.  It really was that simple.    That night I changed my alarm to 7am, and when it went off the next morning I got up.  Why had I fallen into the torture trap they makers of alarm clocks call the snooze button?  Regardless of the reason, that crap was over! [...] […] While surfing blogs the other night I came across a great article by Steve Pavlina of Personal Development for Smart People™, about getting up when your alarm goes off.  It was the wake-up call [ha!] I needed.  It really was that simple.    That night I changed my alarm to 7am, and when it went off the next morning I got up.  Why had I fallen into the torture trap they makers of alarm clocks call the snooze button?  Regardless of the reason, that crap was over! […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-32510 The Xophist Blogging » Getting Up Early Sat, 07 Apr 2007 21:33:25 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-32510 [...] After a two week bout with depression I was wandering around the web and discovered Steve Pavlina’s website and read an article about 10 something’s or other.  I wandered around a bit further and discovered a post that set me to trying this little experiment. [...] […] After a two week bout with depression I was wandering around the web and discovered Steve Pavlina’s website and read an article about 10 something’s or other.  I wandered around a bit further and discovered a post that set me to trying this little experiment. […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-22133 REIOfficeSolutions.com » Blog Archive » Steve Pavlina - How to Become an Early Riser Fri, 16 Feb 2007 19:17:31 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-22133 [...] [edit2-this is soooo me in the morning. I spend 45 min. hitting my snooze and convincing myself to stay in bed for a few min. longer: http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ ] [...] […] [edit2-this is soooo me in the morning. I spend 45 min. hitting my snooze and convincing myself to stay in bed for a few min. longer: http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ ] […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-21998 Nye » Sleep and Wakeup Tue, 13 Feb 2007 14:37:50 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-21998 [...] How to get up right away when your alarm goes off I like the way he explains the in a very honest manner and showing each attack on the problem and coming up with these anomalous solutions. “The solution is to delegate the problem. Turn the whole thing over to your subconscious mind. Cut your conscious mind out of the loop. [...] […] How to get up right away when your alarm goes off I like the way he explains the in a very honest manner and showing each attack on the problem and coming up with these anomalous solutions. “The solution is to delegate the problem. Turn the whole thing over to your subconscious mind. Cut your conscious mind out of the loop. […]

]]> http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-21727 HebdoDépôt : Spécial Steve Pavlina|Triabulle Fri, 09 Feb 2007 05:20:52 +0000 http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/#comment-21727 [...] How to Get Up Right Away When Your Alarm Goes Off But this time there’s no voice inside my head debating what I should do. It’s not even a positive voice this time — it’s just not there. The whole thing happens on autopilot, even before I feel fully awake mentally. 0 commentaire sur cet article [...] […] How to Get Up Right Away When Your Alarm Goes Off But this time there’s no voice inside my head debating what I should do. It’s not even a positive voice this time — it’s just not there. The whole thing happens on autopilot, even before I feel fully awake mentally. 0 commentaire sur cet article […]

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