Changing up your exercise routine is a great way to keep your workouts fun and interesting.  It’s easy to get bored if you stick to the same workout for too long.  Whenever you find that happening, it’s time to move on to something new. The dominant exercise I’ve been doing for the past several years has been [...]

A great idea I learned from weight training is the concept of progressive training.  Progressive training means that you keep gradually increasing the weights you lift (over a period of weeks, months, and years), so you always experience a high degree of challenge in your training.  In broader terms progressive training means changing various aspects of your training [...]