http://www.stevepavlina.com/blog/2006/01/polyphasic-sleep-update-day-90/ Personal Development for Smart People Sat, 09 May 2009 21:45:19 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://www.stevepavlina.com/blog/2006/01/polyphasic-sleep-update-day-90/comment-page-1/#comment-10227 Sole Goal » Polyphasic Sleeping - Day 7 Fri, 20 Jan 2006 11:43:16 +0000 http://www.stevepavlina.com/blog/2006/01/polyphasic-sleep-update-day-90/#comment-10227 [...] I can say without a doubt that I feel better right now then I do on a monophasic sleep pattern plus I’ve managed to add 48 hours to my week which enabled me to work on some projects, spend time with my friends, eat healthier then I have in a couple months and keep on top of my chores. It’s simply amazing to me that I can do this and feel as well as I do! My head is clear, I’m focused and strange to say this but my face hurts from all the smiling and laughing I’ve been doing this week. Seems a funny side-effect of this is that I’m almost bursting with happiness and positive energy, I don’t know how else to explain it, it sounds crazy but that’s exactly what it is! Steve Pavlina mentioned a similar experience in his recent 90 day update, so I know now that I’m not just losing it! [...] [...] I can say without a doubt that I feel better right now then I do on a monophasic sleep pattern plus I’ve managed to add 48 hours to my week which enabled me to work on some projects, spend time with my friends, eat healthier then I have in a couple months and keep on top of my chores. It’s simply amazing to me that I can do this and feel as well as I do! My head is clear, I’m focused and strange to say this but my face hurts from all the smiling and laughing I’ve been doing this week. Seems a funny side-effect of this is that I’m almost bursting with happiness and positive energy, I don’t know how else to explain it, it sounds crazy but that’s exactly what it is! Steve Pavlina mentioned a similar experience in his recent 90 day update, so I know now that I’m not just losing it! [...]

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