One of the most basic ways to grow as a human being is to try something new. Do something you’ve never done before. New situations challenge us. Our brains have to work at full capacity to understand new patterns instead of just rerunning old ones. In completely new situations, we’re like fish out of water. [...]

Today is day 90 of my polyphasic sleep experiment.  It seems strange to refer to this as an experiment now, since it’s become such an ingrained habit. This will probably be my last update on polyphasic sleep, since the last 30 days were largely uneventful as far as this experiment goes.  I don’t have much to report that [...]