Comments on: Polyphasic Sleep Log – Days 25-30 (Final Update) http://www.stevepavlina.com/blog/2005/11/polyphasic-sleep-log-days-25-30-final-update/ Personal Development for Smart People Sat, 09 May 2009 21:45:19 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: LifeIdea . org » Из совы в жаворонка http://www.stevepavlina.com/blog/2005/11/polyphasic-sleep-log-days-25-30-final-update/comment-page-1/#comment-10988 LifeIdea . org » Из совы в жаворонка Thu, 20 Apr 2006 08:14:01 +0000 http://www.stevepavlina.com/blog/?p=350#comment-10988 [...] A нужен ли отдых человеческому мозгу? Пожалуй, это зависит от количества новой информации, приобретённой за день. Интересный факт: в среднем работники физического труда высыпаются за 6-7 часов, в то время как интеллектуальные труженики нуждаются в 8-9 часах. Разумеется, необходимое время сна сугубо индивидуально. Год назад я фиксировал время ухода ко сну и время подъёма в течении чуть меньше месяца – оказалось, что в среднем уходило на сон 7 с половиной часов. Помню, что был несколько удивлён результатами – думал, что сплю больше. Оказалось, что в некоторые дни это бывало 9 часов, а когда-то всего 5. Знаете ли вы, сколько вы в среднем времени проводите в «спящем режиме»? Между прочим, живут нормальные люди, живут, отлично себя чувствуют и высыпаются за 5, 3 и даже за 2 часа. [...] [...] A нужен ли отдых человеческому мозгу? Пожалуй, это зависит от количества новой информации, приобретённой за день. Интересный факт: в среднем работники физического труда высыпаются за 6-7 часов, в то время как интеллектуальные труженики нуждаются в 8-9 часах. Разумеется, необходимое время сна сугубо индивидуально. Год назад я фиксировал время ухода ко сну и время подъёма в течении чуть меньше месяца – оказалось, что в среднем уходило на сон 7 с половиной часов. Помню, что был несколько удивлён результатами – думал, что сплю больше. Оказалось, что в некоторые дни это бывало 9 часов, а когда-то всего 5. Знаете ли вы, сколько вы в среднем времени проводите в «спящем режиме»? Между прочим, живут нормальные люди, живут, отлично себя чувствуют и высыпаются за 5, 3 и даже за 2 часа. [...]

]]> By: Investigating Polyphasic Sleep :: Mudita Journal http://www.stevepavlina.com/blog/2005/11/polyphasic-sleep-log-days-25-30-final-update/comment-page-1/#comment-10806 Investigating Polyphasic Sleep :: Mudita Journal Wed, 29 Mar 2006 01:20:07 +0000 http://www.stevepavlina.com/blog/?p=350#comment-10806 [...] of abject misery.) Posted by Joshua Zader  ·  Trackback URL  ·  Link   [...] [...] of abject misery.) Posted by Joshua Zader  ·  Trackback URL  ·  Link   [...]

]]> By: Genuine Curiosity http://www.stevepavlina.com/blog/2005/11/polyphasic-sleep-log-days-25-30-final-update/comment-page-1/#comment-10248 Genuine Curiosity Wed, 25 Jan 2006 02:49:49 +0000 http://www.stevepavlina.com/blog/?p=350#comment-10248 <strong>What if the world slept polyphasically?</strong> I recently followed Steve Pavlina's journey into a polyphasic sleep routine, and have found myself wondering what it'd be like if a majority of the world operated in this way. He just posted his 60 day update on polyphasic sleep, What if the world slept polyphasically?

I recently followed Steve Pavlina’s journey into a polyphasic sleep routine, and have found myself wondering what it’d be like if a majority of the world operated in this way. He just posted his 60 day update on polyphasic sleep,

]]> By: vilbara » Blog Archive » Early Riser http://www.stevepavlina.com/blog/2005/11/polyphasic-sleep-log-days-25-30-final-update/comment-page-1/#comment-10224 vilbara » Blog Archive » Early Riser Fri, 20 Jan 2006 05:08:43 +0000 http://www.stevepavlina.com/blog/?p=350#comment-10224 [...] Steve Pavlina himself is actually ex-Early-Riser. Now he is a successful poly-napper. [...] [...] Steve Pavlina himself is actually ex-Early-Riser. Now he is a successful poly-napper. [...]

]]> By: Paul Goscicki » Blog Archive » Goals for 2006 http://www.stevepavlina.com/blog/2005/11/polyphasic-sleep-log-days-25-30-final-update/comment-page-1/#comment-10130 Paul Goscicki » Blog Archive » Goals for 2006 Sun, 01 Jan 2006 23:34:36 +0000 http://www.stevepavlina.com/blog/?p=350#comment-10130 [...] Try out the 5–Day Juice Fast (drink only fresh fruit/vegetable juice for five days straight), [...] [...] Try out the 5–Day Juice Fast (drink only fresh fruit/vegetable juice for five days straight), [...]

]]> By: Powered by Surge » Blog Archive » Polyphasic Sleep - 2 weeks http://www.stevepavlina.com/blog/2005/11/polyphasic-sleep-log-days-25-30-final-update/comment-page-1/#comment-9983 Powered by Surge » Blog Archive » Polyphasic Sleep - 2 weeks Sun, 27 Nov 2005 02:56:54 +0000 http://www.stevepavlina.com/blog/?p=350#comment-9983 [...] Overall, I’m very pleased with the progress and, just like you know who , intend to continue indefinitely. [...] [...] Overall, I’m very pleased with the progress and, just like you know who , intend to continue indefinitely. [...]

]]> By: By Intention»Blog Archive » Blogs by Entrepreneurs, for Entrepreneurs - Part 2 http://www.stevepavlina.com/blog/2005/11/polyphasic-sleep-log-days-25-30-final-update/comment-page-1/#comment-9975 By Intention»Blog Archive » Blogs by Entrepreneurs, for Entrepreneurs - Part 2 Wed, 23 Nov 2005 21:21:50 +0000 http://www.stevepavlina.com/blog/?p=350#comment-9975 [...] First on the list, of course, is Steve Pavlina’s site. Every entrepreneur is by his very nature interested in personal development, and Steve has made a life of this, making his personal improvement his life’s work and sharing it with others so that they can better themselves too. Just to give you a brief idea of Steve, he finished a full four years of college in three semesters, his wife and he comfortably support themselves using many streams of income, he is a vegan and he only needs two hours of sleep per day. That no joke, he’s a polyphasic sleeper. (Sorry for trying to summarize you in one sentence, Steve!) This is not just a blog; Steve provides a wealth of though-out articles and how to’s on life, meaning, motivation, accomplishment, and entrepreneurship. • • • [...] [...] First on the list, of course, is Steve Pavlina’s site. Every entrepreneur is by his very nature interested in personal development, and Steve has made a life of this, making his personal improvement his life’s work and sharing it with others so that they can better themselves too. Just to give you a brief idea of Steve, he finished a full four years of college in three semesters, his wife and he comfortably support themselves using many streams of income, he is a vegan and he only needs two hours of sleep per day. That no joke, he’s a polyphasic sleeper. (Sorry for trying to summarize you in one sentence, Steve!) This is not just a blog; Steve provides a wealth of though-out articles and how to’s on life, meaning, motivation, accomplishment, and entrepreneurship. • • • [...]

]]> By: tech poetic » Blog Archive » Polyphasic sleep http://www.stevepavlina.com/blog/2005/11/polyphasic-sleep-log-days-25-30-final-update/comment-page-1/#comment-9974 tech poetic » Blog Archive » Polyphasic sleep Wed, 23 Nov 2005 16:00:17 +0000 http://www.stevepavlina.com/blog/?p=350#comment-9974 [...] Steve Pavlina, a well known health nut, has just completed his 30 day experiment into polyphasic sleep–a form of sleep which Michalangelo (among many others) used, involving a 30 minute nap every 4 hours. [...] [...] Steve Pavlina, a well known health nut, has just completed his 30 day experiment into polyphasic sleep–a form of sleep which Michalangelo (among many others) used, involving a 30 minute nap every 4 hours. [...]

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