http://www.stevepavlina.com/blog/2005/11/polyphasic-exercise/ Personal Development for Smart People Fri, 04 Jul 2008 15:02:53 +0000 http://wordpress.org/?v=2.5 http://www.stevepavlina.com/blog/2005/11/polyphasic-exercise/#comment-10094 increment.cx » Polyphasic Sleeping (ZZZZzzzz) Wed, 21 Dec 2005 22:32:39 +0000 http://www.stevepavlina.com/blog/?p=363#comment-10094 [...] I’m not quite sure why I decided to try this, other then I am a naturally curious person and the idea of a person only sleeping a few hours a day just blows my mind. Steve Pavlina’s blog is what originally got me interested in the idea. [...] […] I’m not quite sure why I decided to try this, other then I am a naturally curious person and the idea of a person only sleeping a few hours a day just blows my mind. Steve Pavlina’s blog is what originally got me interested in the idea. […]

]]> http://www.stevepavlina.com/blog/2005/11/polyphasic-exercise/#comment-10082 The Dan Experiment Mon, 19 Dec 2005 23:17:54 +0000 http://www.stevepavlina.com/blog/?p=363#comment-10082 [...] Blogs and Forums Yahoo Uberman Sleep Group Ubersleep.com blog and forum Polyphasicsleep.com blog, wiki, forum Sean on Polyphasic Sleeping (blog) Some scientific references Steve Pavlina’s Blog Polyphasic sleep has been around forever, but Steve popularized it with the blog crowd. [...] […] Blogs and Forums Yahoo Uberman Sleep Group Ubersleep.com blog and forum Polyphasicsleep.com blog, wiki, forum Sean on Polyphasic Sleeping (blog) Some scientific references Steve Pavlina’s Blog Polyphasic sleep has been around forever, but Steve popularized it with the blog crowd. […]

]]> http://www.stevepavlina.com/blog/2005/11/polyphasic-exercise/#comment-10066 estragon.org » Blog Archive » Uberman Schedule Thu, 15 Dec 2005 15:56:46 +0000 http://www.stevepavlina.com/blog/?p=363#comment-10066 [...] If you’re still in need of more information, or you would like to try it out yourself I’d recomend you looking in Yahoo!’s uberman group. My schedule is going to be the classic one with the 20 minutes nap every 4 hours starting at 12 A.M. (12, 4, 8…) without any type of core sleep (it just has’nt worked for me yet). In the meantime I’m going to try to eat a mini meal every 4 hours in a mximum of 1 hour after the nap (to keep the levels of glucose in the blood at the same level). I’ll also try to do some excercise in the wake time and also try to increase it as the time goes on. As some fellow polynappers who you can find on the links section I will try to do some tests to see how I evolve mentally during the uberman schedule (mainly to see if it’s as beneficial for me as it’s for Steve Pavlina). I’ll post the base results soon, in exception of the typing WPM one as I still don’t know how to touch type. I’ll change the blog’s style when I get the oppportunity to learn a bit more on wordpress and its roundabouts (I’m from humanities branch, you see…) and make a little bit more appealing and personalized, just stay tuned. Well that’s that, Hope you stay tuned! [...] […] If you’re still in need of more information, or you would like to try it out yourself I’d recomend you looking in Yahoo!’s uberman group. My schedule is going to be the classic one with the 20 minutes nap every 4 hours starting at 12 A.M. (12, 4, 8…) without any type of core sleep (it just has’nt worked for me yet). In the meantime I’m going to try to eat a mini meal every 4 hours in a mximum of 1 hour after the nap (to keep the levels of glucose in the blood at the same level). I’ll also try to do some excercise in the wake time and also try to increase it as the time goes on. As some fellow polynappers who you can find on the links section I will try to do some tests to see how I evolve mentally during the uberman schedule (mainly to see if it’s as beneficial for me as it’s for Steve Pavlina). I’ll post the base results soon, in exception of the typing WPM one as I still don’t know how to touch type. I’ll change the blog’s style when I get the oppportunity to learn a bit more on wordpress and its roundabouts (I’m from humanities branch, you see…) and make a little bit more appealing and personalized, just stay tuned. Well that’s that, Hope you stay tuned! […]

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