http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep-log-day-3/ Personal Development for Smart People Fri, 16 May 2008 06:36:44 +0000 http://wordpress.org/?v=2.5 http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep-log-day-3/#comment-10604 phimix.com · Polyphasic Bliss and Wasted Nights Thu, 16 Mar 2006 00:51:41 +0000 http://www.stevepavlina.com/blog/?p=301#comment-10604 [...] I expect to become more and more effective during the night, and eventually end up being just as effective as I am during the daytime. Even my willpower idol Steve Pavlina originally had some problems during the night and added an extra nap in the early morning hours, so I guess I should not be ashamed of being a bit wasted during the night. I have not added any extra naps yet, but I must confess it was very tempting last night. I managed to drop my head dangerously close to the tabletop a few times while trying to do some blog reading. [...] […] I expect to become more and more effective during the night, and eventually end up being just as effective as I am during the daytime. Even my willpower idol Steve Pavlina originally had some problems during the night and added an extra nap in the early morning hours, so I guess I should not be ashamed of being a bit wasted during the night. I have not added any extra naps yet, but I must confess it was very tempting last night. I managed to drop my head dangerously close to the tabletop a few times while trying to do some blog reading. […]

]]> http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep-log-day-3/#comment-10396 hofis welt » Archiv » Schlafexperiment - Tag 3 Sun, 19 Feb 2006 01:56:38 +0000 http://www.stevepavlina.com/blog/?p=301#comment-10396 [...] Steve Pavlina empfiehlt, bei starker Müdigkeit besser ein zusätzliches Nickerchen einzuschieben, als das Risiko eines Verschlafens einzugehen. Wenn ich länger schlafe, komme ich dabei in die REM-Phase, weshalb mein Gehirn wieder seine Bemühungen einstellt, früher in die REM-Phase überzugehen. Ein zusätzliches Nickerchen dürfte auf die Länge der Eingewöhnungsphase keine Auswirkungen haben, vorausgesetzt, ich beschränke mich streng auf 20 Minuten und wahre Ausreichende Abstände zu den anderen Nickerchen. Wenn ich das nächste Mal kaputt bin, versuche ich es einmal damit. [...] […] Steve Pavlina empfiehlt, bei starker Müdigkeit besser ein zusätzliches Nickerchen einzuschieben, als das Risiko eines Verschlafens einzugehen. Wenn ich länger schlafe, komme ich dabei in die REM-Phase, weshalb mein Gehirn wieder seine Bemühungen einstellt, früher in die REM-Phase überzugehen. Ein zusätzliches Nickerchen dürfte auf die Länge der Eingewöhnungsphase keine Auswirkungen haben, vorausgesetzt, ich beschränke mich streng auf 20 Minuten und wahre Ausreichende Abstände zu den anderen Nickerchen. Wenn ich das nächste Mal kaputt bin, versuche ich es einmal damit. […]

]]> http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep-log-day-3/#comment-10301 Polyphasic Bliss and Wasted Nights » phikamphon.com Mon, 30 Jan 2006 11:19:06 +0000 http://www.stevepavlina.com/blog/?p=301#comment-10301 [...] I expect to become more and more effective during the night, and eventually end up being just as effective as I am during the daytime. Even my willpower idol Steve Pavlina originally had some problems during the night and added an extra nap in the early morning hours, so I guess I should not be ashamed of being a bit wasted during the night. I have not added any extra naps yet, but I must confess it was very tempting last night. I managed to drop my head dangerously close to the tabletop a few times while trying to do some blog reading. [...] […] I expect to become more and more effective during the night, and eventually end up being just as effective as I am during the daytime. Even my willpower idol Steve Pavlina originally had some problems during the night and added an extra nap in the early morning hours, so I guess I should not be ashamed of being a bit wasted during the night. I have not added any extra naps yet, but I must confess it was very tempting last night. I managed to drop my head dangerously close to the tabletop a few times while trying to do some blog reading. […]

]]> http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep-log-day-3/#comment-9912 Powered by Surge » Blog Archive » Day 2 Sat, 12 Nov 2005 10:28:24 +0000 http://www.stevepavlina.com/blog/?p=301#comment-9912 [...] 01:00 to 05:00 was pretty tough, but I survived More frequent naps do help. [...] […] 01:00 to 05:00 was pretty tough, but I survived More frequent naps do help. […]

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