Comments on: Polyphasic Sleep Log - Day 1 http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep-log-day-1/ Personal Development for Smart People Fri, 16 May 2008 08:23:20 +0000 http://wordpress.org/?v=2.5 By: 30-day trial: daily sprints and weekly incremental jog | PaulHindess.com http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep-log-day-1/#comment-65454 30-day trial: daily sprints and weekly incremental jog | PaulHindess.com Sun, 06 Jan 2008 21:57:52 +0000 http://www.stevepavlina.com/blog/?p=299#comment-65454 [...] Incidentally, if you haven’t discovered Steve Pavlina previously, you won’t know that he’s currently doing a 30-day trial on a severely-restrictive raw vegan diet and has previously used his 30-day trial concept to experiment with polyphasic sleep - adjusting his sleep pattern to six 20-minute naps evenly spaced throughout each 24 hour period (totalling just 2 hours sleep per day!). I find his blog generally interesting, thought-provoking and inspiring so will be prone to mentioning him from time-to-time. [...] […] Incidentally, if you haven’t discovered Steve Pavlina previously, you won’t know that he’s currently doing a 30-day trial on a severely-restrictive raw vegan diet and has previously used his 30-day trial concept to experiment with polyphasic sleep - adjusting his sleep pattern to six 20-minute naps evenly spaced throughout each 24 hour period (totalling just 2 hours sleep per day!). I find his blog generally interesting, thought-provoking and inspiring so will be prone to mentioning him from time-to-time. […]

]]> By: Powered by Surge » Blog Archive » Day 0 http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep-log-day-1/#comment-9906 Powered by Surge » Blog Archive » Day 0 Fri, 11 Nov 2005 08:03:59 +0000 http://www.stevepavlina.com/blog/?p=299#comment-9906 [...] On Thu, I got up at 05:50 and continued with naps at irregular intervals, whenever I felt like it, 3-4 hours between each. I was planning to have another session of “core sleep” this night. But here I am, fresh from my 01:00 nap, installing WordPress and writing articles. Thanks, Steve. It’s all your fault. [...] […] On Thu, I got up at 05:50 and continued with naps at irregular intervals, whenever I felt like it, 3-4 hours between each. I was planning to have another session of “core sleep” this night. But here I am, fresh from my 01:00 nap, installing WordPress and writing articles. Thanks, Steve. It’s all your fault. […]

]]> By: Humanyms » Blog Archive » Intend It So http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep-log-day-1/#comment-9888 Humanyms » Blog Archive » Intend It So Tue, 08 Nov 2005 03:14:01 +0000 http://www.stevepavlina.com/blog/?p=299#comment-9888 [...] Steve Pavlina has since been experimenting with Polyphasic Sleep, (that is no night sleep, only 6 naps of 25 minutes each on a regular schedule). He has this to say on that, Staying in the present moment makes it a bit easier to handle — that’s one of the lessons I learned from Navy SEALs who successfully made it through hell week, which involves hard labor and little or no sleep for about 5 days. Those who made it through said the secret was staying focused entirely on the current task with nary a thought about what was next. Those who were thinking about the next 24 hours didn’t make it. ~ Steve Pavlina on Polyphasic Sleep [...] […] Steve Pavlina has since been experimenting with Polyphasic Sleep, (that is no night sleep, only 6 naps of 25 minutes each on a regular schedule). He has this to say on that, Staying in the present moment makes it a bit easier to handle — that’s one of the lessons I learned from Navy SEALs who successfully made it through hell week, which involves hard labor and little or no sleep for about 5 days. Those who made it through said the secret was staying focused entirely on the current task with nary a thought about what was next. Those who were thinking about the next 24 hours didn’t make it. ~ Steve Pavlina on Polyphasic Sleep […]

]]> By: Screw The Man! http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep-log-day-1/#comment-9850 Screw The Man! Thu, 27 Oct 2005 13:38:42 +0000 http://www.stevepavlina.com/blog/?p=299#comment-9850 <strong>Polyphasic Sleep?</strong> Sorry for the lull. There are a few updates I want to post here. I will try to get them in over the next few days. Usually, I update the site really early in the morning from my office. But... Polyphasic Sleep?

Sorry for the lull. There are a few updates I want to post here. I will try to get them in over the next few days. Usually, I update the site really early in the morning from my office. But…

]]> By: Miscellaneous Musings » Blog Archive » Polyphasic Sleep Cycle http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep-log-day-1/#comment-9845 Miscellaneous Musings » Blog Archive » Polyphasic Sleep Cycle Tue, 25 Oct 2005 22:02:51 +0000 http://www.stevepavlina.com/blog/?p=299#comment-9845 [...] Steve Pavlina is experimenting with this Polyphasic Sleep Pattern.  [...] […] Steve Pavlina is experimenting with this Polyphasic Sleep Pattern.  […]

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