Personal Development for Smart People^TM

What type of diet will give you the greatest amount of energy, health, and mental clarity?
I don’t know. I’m not you. But I can tell you how to find out for yourself.
Experiment. Try different ways of eating. Use the 30 days to success method for each type of diet you want […]

A terrific health book I’m reading now is The China Study by T. Colin Campbell. This book is currently one of the top 500 selling books at Amazon, with a 4.5 star rating.
According to the New York Times, this book is based on “… findings from the most comprehensive large study ever undertaken of […]

When I tell people I’m vegan, often the first question out of their mouths is, “Ok, so where do you get your protein?”
As soon as I hear this question, I do my usual eye roll and immediately know that I’m dealing with… well… someone who doesn’t know very much about plants. The idea that […]

Here is the very first StevePavlina.com “Personal Development for Smart People” podcast. It’s an introduction to personal development with a story about how I got started on this path. I hope you enjoy it:
Pavlina-001-Intro.mp3 (Time = 14:33)
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I’ve also added a new category for podcasts, which you’ll find linked from the […]