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	<title>Comments on: Overcoming Negative Emotions and Boosting Motivation</title>
	<atom:link href="http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/</link>
	<description>Personal Development for Smart People</description>
	<pubDate>Fri, 16 May 2008 08:03:42 +0000</pubDate>
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		<title>By: Stephan F</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6998</link>
		<dc:creator>Stephan F</dc:creator>
		<pubDate>Thu, 04 Aug 2005 16:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6998</guid>
		<description>Beyond audiobooks, there is also inspirational music. 

Music is a very strong effect on you mood and should not be forgotten.

I've got a playlist full of things like: I've got the Power, Get on your feet, Book of Days, Calyspo, Fame, Everybody wants to rule the world, and Rhythm is gonna get you.

I, too, have loaded my iPod with a whole lot of audiobooks, thanks for the recommendations.</description>
		<content:encoded><![CDATA[<p>Beyond audiobooks, there is also inspirational music. </p>
<p>Music is a very strong effect on you mood and should not be forgotten.</p>
<p>I&#8217;ve got a playlist full of things like: I&#8217;ve got the Power, Get on your feet, Book of Days, Calyspo, Fame, Everybody wants to rule the world, and Rhythm is gonna get you.</p>
<p>I, too, have loaded my iPod with a whole lot of audiobooks, thanks for the recommendations.</p>
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		<title>By: Kevin</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6945</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Thu, 04 Aug 2005 03:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6945</guid>
		<description>I hit things. Music doesn't really help but I find 10 minutes beating the smack out of something really makes me feel better. If I can use a gim or a spear, I feel even better.

Never decided if its the exercise or the hitting that does it...</description>
		<content:encoded><![CDATA[<p>I hit things. Music doesn&#8217;t really help but I find 10 minutes beating the smack out of something really makes me feel better. If I can use a gim or a spear, I feel even better.</p>
<p>Never decided if its the exercise or the hitting that does it&#8230;</p>
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		<title>By: WILLisms.com</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6913</link>
		<dc:creator>WILLisms.com</dc:creator>
		<pubDate>Tue, 02 Aug 2005 16:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6913</guid>
		<description>&lt;strong&gt;Some Call It A Bonfire/Carnival Of Classiness...&lt;/strong&gt;

We call it "Classiness, All Around Us." Click to explore more WILLisms.com. In no particular order, WILLisms.com presents classiness from the blogosphere (now with 50% more classy!): 1. Tobacco Coincidence- Division of Labour blog points out an inter...</description>
		<content:encoded><![CDATA[<p><strong>Some Call It A Bonfire/Carnival Of Classiness&#8230;</strong></p>
<p>We call it &#8220;Classiness, All Around Us.&#8221; Click to explore more WILLisms.com. In no particular order, WILLisms.com presents classiness from the blogosphere (now with 50% more classy!): 1. Tobacco Coincidence- Division of Labour blog points out an inter&#8230;</p>
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		<title>By: Norbert Mocsnik</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6693</link>
		<dc:creator>Norbert Mocsnik</dc:creator>
		<pubDate>Sat, 30 Jul 2005 21:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6693</guid>
		<description>I have been stuck with falling back into negative emotional states in the past years. I am better every day in staying positive but still I used to fall back many times (yesterday evening, for example). In the last couple of weeks I have the same thoughts in my mind what you describe above. You need to take actions daily to keep your spirits high.

As I don't own any tapes or mp3s yet, I regularly read blogs and share my thoughts to give something back to others. Similarly to yunasville, I want to systematically write about positive thoughts (personal development, entrepreneurship) on a daily basis. I do it in the morning to get the positive energy for the day. As I already have my blog running since more than a year, I can start right after getting up. I'm very enthusiastic about this and I'm looking forward to see myself a month later.</description>
		<content:encoded><![CDATA[<p>I have been stuck with falling back into negative emotional states in the past years. I am better every day in staying positive but still I used to fall back many times (yesterday evening, for example). In the last couple of weeks I have the same thoughts in my mind what you describe above. You need to take actions daily to keep your spirits high.</p>
<p>As I don&#8217;t own any tapes or mp3s yet, I regularly read blogs and share my thoughts to give something back to others. Similarly to yunasville, I want to systematically write about positive thoughts (personal development, entrepreneurship) on a daily basis. I do it in the morning to get the positive energy for the day. As I already have my blog running since more than a year, I can start right after getting up. I&#8217;m very enthusiastic about this and I&#8217;m looking forward to see myself a month later.</p>
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		<title>By: Chanon</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6406</link>
		<dc:creator>Chanon</dc:creator>
		<pubDate>Thu, 28 Jul 2005 09:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6406</guid>
		<description>This is very true. I've been listening to The Power of Intention by Dr. Wayne Dyer and everytime I put my headphones on I'm amazed at how my energy levels invariably shifts to a positive state. Highly recommended!</description>
		<content:encoded><![CDATA[<p>This is very true. I&#8217;ve been listening to The Power of Intention by Dr. Wayne Dyer and everytime I put my headphones on I&#8217;m amazed at how my energy levels invariably shifts to a positive state. Highly recommended!</p>
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		<title>By: pj</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6403</link>
		<dc:creator>pj</dc:creator>
		<pubDate>Thu, 28 Jul 2005 05:38:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6403</guid>
		<description>I listened to The Power of Intention on my hourly drive to work for a week.  I had borrowed my mother's car while mine was in the shop, and found it waiting for me in the CD Player.  Pleasantly surprised, easy to listen to (even for a cynic like me), and I recommend it highly.</description>
		<content:encoded><![CDATA[<p>I listened to The Power of Intention on my hourly drive to work for a week.  I had borrowed my mother&#8217;s car while mine was in the shop, and found it waiting for me in the CD Player.  Pleasantly surprised, easy to listen to (even for a cynic like me), and I recommend it highly.</p>
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		<title>By: Mike</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6363</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 28 Jul 2005 00:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6363</guid>
		<description>I completely agree with you!  Listening to audio programs on a daily basis can be a very powerful technique to constantly maintain a healthy and positive attitude.  One of my favorite audios is by Burt Goldman.  He used to be the single most famous Silva instructor in the 70's for over 10 years.  He has a website where he is now giving some of his audios (including is most popular one - the daisy pond and golden image) away for free.  You can download them here: http://www.selfmindcontrol.com/

Mike</description>
		<content:encoded><![CDATA[<p>I completely agree with you!  Listening to audio programs on a daily basis can be a very powerful technique to constantly maintain a healthy and positive attitude.  One of my favorite audios is by Burt Goldman.  He used to be the single most famous Silva instructor in the 70&#8217;s for over 10 years.  He has a website where he is now giving some of his audios (including is most popular one - the daisy pond and golden image) away for free.  You can download them here: <a href="http://www.selfmindcontrol.com/" rel="nofollow">http://www.selfmindcontrol.com/</a></p>
<p>Mike</p>
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		<title>By: Daniel</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6313</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Wed, 27 Jul 2005 14:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6313</guid>
		<description>Hello. Do you know any spanish motivational tape???

I can use them in english, but my wife can't.

Thank you,

Daniel</description>
		<content:encoded><![CDATA[<p>Hello. Do you know any spanish motivational tape???</p>
<p>I can use them in english, but my wife can&#8217;t.</p>
<p>Thank you,</p>
<p>Daniel</p>
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		<title>By: Rich P.</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6270</link>
		<dc:creator>Rich P.</dc:creator>
		<pubDate>Wed, 27 Jul 2005 03:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6270</guid>
		<description>Silent Power

by Stuart Wilde</description>
		<content:encoded><![CDATA[<p>Silent Power</p>
<p>by Stuart Wilde</p>
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		<title>By: Jeff</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6185</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 26 Jul 2005 14:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6185</guid>
		<description>Your attitude is a muscle, and like any other muscle in the body, it needs regular exercise to stay in shape and stay positive.  There are so many things going on in the world and in our lives that make it challenging to stay positive, but as they say, 85% of your success and happiness comes from attitude.  &lt;a href="http://www.attitudevitamin.com/dose" rel="nofollow"&gt;Listen&lt;/a&gt; to some of these posts if you believe this (or even if you need more convincing :)</description>
		<content:encoded><![CDATA[<p>Your attitude is a muscle, and like any other muscle in the body, it needs regular exercise to stay in shape and stay positive.  There are so many things going on in the world and in our lives that make it challenging to stay positive, but as they say, 85% of your success and happiness comes from attitude.  <a href="http://www.attitudevitamin.com/dose" rel="nofollow">Listen</a> to some of these posts if you believe this (or even if you need more convincing <img src='http://www.stevepavlina.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Steve Pavlina</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6182</link>
		<dc:creator>Steve Pavlina</dc:creator>
		<pubDate>Tue, 26 Jul 2005 14:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6182</guid>
		<description>@Brandon:  The only thing I own from Kevin Trudeau is his Mega Memory program, which I bought around 15 years ago before I knew anything else about him.  It's certainly not original, and Trudeau's claims were overblown (which is apparently one of the reasons he got sued).  However, I did learn some useful memory techniques like pegging and chaining which I used a lot in school and still use today.  You can find web sites with this information for free now, but back when I bought it, there was no web.

@Joe:  I agree.  I tend to shy away from the "me, me, me" motivators as well as the "give until it hurts" ones and find myself more attracted to those who can strike a balance between the two, not as opposites in conflict but as two parts of an integrated whole.  I especially like Covey's private/public victory model as well as some of Dr. Wayne Dyer's ideas.  Integrating this kind of balance into my own work has been hugely important to me.  To me there's a natural flow between giving and receiving -- they can work in harmony if you run your life to invite that harmony.</description>
		<content:encoded><![CDATA[<p>@Brandon:  The only thing I own from Kevin Trudeau is his Mega Memory program, which I bought around 15 years ago before I knew anything else about him.  It&#8217;s certainly not original, and Trudeau&#8217;s claims were overblown (which is apparently one of the reasons he got sued).  However, I did learn some useful memory techniques like pegging and chaining which I used a lot in school and still use today.  You can find web sites with this information for free now, but back when I bought it, there was no web.</p>
<p>@Joe:  I agree.  I tend to shy away from the &#8220;me, me, me&#8221; motivators as well as the &#8220;give until it hurts&#8221; ones and find myself more attracted to those who can strike a balance between the two, not as opposites in conflict but as two parts of an integrated whole.  I especially like Covey&#8217;s private/public victory model as well as some of Dr. Wayne Dyer&#8217;s ideas.  Integrating this kind of balance into my own work has been hugely important to me.  To me there&#8217;s a natural flow between giving and receiving &#8212; they can work in harmony if you run your life to invite that harmony.</p>
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		<title>By: Joe B.</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6180</link>
		<dc:creator>Joe B.</dc:creator>
		<pubDate>Tue, 26 Jul 2005 13:55:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6180</guid>
		<description>On the theme of "When Bad Things Are Said By Good Motivators" advanced here by Sean, Elyes and Steve... 

I too have experienced this, finding a work full of good ideas and enthusiasm and enjoying the teaching, but disliking some of the observations the person makes about people.  At another level, I am a Buddhist and I am dissappointed that "success literature" doesn't seem to acknowledge responsibility to the rest of the world (usually).  

One of my favorite speakers routinely makes jokes about people who don't make it, and seems to laugh at the idea that some people feel they never have a chance, saying it's all their fault.  Fact is, if you live in a house and can feed your family daily, you are in the richest 20% of the world.  Here we are using the internet to discuss our personal success, when over half the world has never seen a telephone.  I'mm not saying social inequality is impossible to rise above.  I am saying we as Westerner's with our Powerbooks and audiobooks have some advantages.  I would like to see these men (and women) at least noting that and not ridiculing it.  

Success literature has the unfortunate side effect of being all abot the iindividual.  We might expect Zigler to be a great salesman and a great motivator, but we can''t expect him to be a great social observer.  I think those of us who are doing this kind of development work need to establish a new model that is about success and focus for the individual without neglecting responsibility and compassion for others.  There is a successful, prosperous individualism that is still possible even while being compassionate and giving to all other human beings.  

I think Steven Covey, for example, walks that line.  His works is designed for personal prosperity, workplace prosperity, but includes a plank about giving back to others.  I think it's impossible to be personally successful while still scorning other people.</description>
		<content:encoded><![CDATA[<p>On the theme of &#8220;When Bad Things Are Said By Good Motivators&#8221; advanced here by Sean, Elyes and Steve&#8230; </p>
<p>I too have experienced this, finding a work full of good ideas and enthusiasm and enjoying the teaching, but disliking some of the observations the person makes about people.  At another level, I am a Buddhist and I am dissappointed that &#8220;success literature&#8221; doesn&#8217;t seem to acknowledge responsibility to the rest of the world (usually).  </p>
<p>One of my favorite speakers routinely makes jokes about people who don&#8217;t make it, and seems to laugh at the idea that some people feel they never have a chance, saying it&#8217;s all their fault.  Fact is, if you live in a house and can feed your family daily, you are in the richest 20% of the world.  Here we are using the internet to discuss our personal success, when over half the world has never seen a telephone.  I&#8217;mm not saying social inequality is impossible to rise above.  I am saying we as Westerner&#8217;s with our Powerbooks and audiobooks have some advantages.  I would like to see these men (and women) at least noting that and not ridiculing it.  </p>
<p>Success literature has the unfortunate side effect of being all abot the iindividual.  We might expect Zigler to be a great salesman and a great motivator, but we can&#8221;t expect him to be a great social observer.  I think those of us who are doing this kind of development work need to establish a new model that is about success and focus for the individual without neglecting responsibility and compassion for others.  There is a successful, prosperous individualism that is still possible even while being compassionate and giving to all other human beings.  </p>
<p>I think Steven Covey, for example, walks that line.  His works is designed for personal prosperity, workplace prosperity, but includes a plank about giving back to others.  I think it&#8217;s impossible to be personally successful while still scorning other people.</p>
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		<title>By: Brandon Wood</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6178</link>
		<dc:creator>Brandon Wood</dc:creator>
		<pubDate>Tue, 26 Jul 2005 13:34:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6178</guid>
		<description>Kevin Trudeau?  Are you serious?  Could there be an any more bright and shining example of someone preying upon the ignorant?  This man claims to be able to sell you the cure to cancer for $29.95!  

I can see some folks having lots of good things to say, and then having one or 2 crazy opinions.. but this guy has got to be 99% BS.  There's no way I'd spend a hundred minutes listening to someone if it was only going to give me one minute of benefit.  And there's no way I could support someone who so blatantly lies and exploits to make his living.  Yikes.</description>
		<content:encoded><![CDATA[<p>Kevin Trudeau?  Are you serious?  Could there be an any more bright and shining example of someone preying upon the ignorant?  This man claims to be able to sell you the cure to cancer for $29.95!  </p>
<p>I can see some folks having lots of good things to say, and then having one or 2 crazy opinions.. but this guy has got to be 99% BS.  There&#8217;s no way I&#8217;d spend a hundred minutes listening to someone if it was only going to give me one minute of benefit.  And there&#8217;s no way I could support someone who so blatantly lies and exploits to make his living.  Yikes.</p>
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		<title>By: moony</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6172</link>
		<dc:creator>moony</dc:creator>
		<pubDate>Tue, 26 Jul 2005 09:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6172</guid>
		<description>Steve, I've converted the text of some of your articles to compressed audio files which I then transfer to my iPod to listen to later.  I know the computer voice doesn't sound as good as your own podcast (when you start doing it), but this will do for now.  I'm using the Automator tool in Mac OS X to convert text to an audio AIFF file, which I then compress using iTunes to AAC.</description>
		<content:encoded><![CDATA[<p>Steve, I&#8217;ve converted the text of some of your articles to compressed audio files which I then transfer to my iPod to listen to later.  I know the computer voice doesn&#8217;t sound as good as your own podcast (when you start doing it), but this will do for now.  I&#8217;m using the Automator tool in Mac OS X to convert text to an audio AIFF file, which I then compress using iTunes to AAC.</p>
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		<title>By: Michiel le Comte</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/#comment-6168</link>
		<dc:creator>Michiel le Comte</dc:creator>
		<pubDate>Tue, 26 Jul 2005 08:08:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6168</guid>
		<description>Hi Steve,

I concur with the remarks that NLP driven techniques on their own usually are tough to maintain. One of the problems I identified with them is that by following these techniques, you exert influence on yourself. However, we as human being are always influenced by our environment as well. If an environment drains my energy, no amount of NLP techniques will create a lasting result for me. However, if I use a technique that creates temporary positive energy but that also positively influences my environment, the chances on a lasting effect increase significantly.

I personally use two things to ensure a positive work environment: 1) wishing everyone a genuine good morning and 2) smiling a lot (look around on the street or a metro station: how many people are smiling? How many will be surprised to see your smile and return it?). 

This might not work however if you work at home, with a limited amount of colleagues.</description>
		<content:encoded><![CDATA[<p>Hi Steve,</p>
<p>I concur with the remarks that NLP driven techniques on their own usually are tough to maintain. One of the problems I identified with them is that by following these techniques, you exert influence on yourself. However, we as human being are always influenced by our environment as well. If an environment drains my energy, no amount of NLP techniques will create a lasting result for me. However, if I use a technique that creates temporary positive energy but that also positively influences my environment, the chances on a lasting effect increase significantly.</p>
<p>I personally use two things to ensure a positive work environment: 1) wishing everyone a genuine good morning and 2) smiling a lot (look around on the street or a metro station: how many people are smiling? How many will be surprised to see your smile and return it?). </p>
<p>This might not work however if you work at home, with a limited amount of colleagues.</p>
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