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	<title>Comments on: Overcoming Negative Emotions and Boosting Motivation</title>
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	<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/</link>
	<description>Personal Development for Smart People</description>
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		<title>By: Stephan F</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/comment-page-1/#comment-6998</link>
		<dc:creator>Stephan F</dc:creator>
		<pubDate>Thu, 04 Aug 2005 16:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6998</guid>
		<description>Beyond audiobooks, there is also inspirational music. 

Music is a very strong effect on you mood and should not be forgotten.

I&#039;ve got a playlist full of things like: I&#039;ve got the Power, Get on your feet, Book of Days, Calyspo, Fame, Everybody wants to rule the world, and Rhythm is gonna get you.

I, too, have loaded my iPod with a whole lot of audiobooks, thanks for the recommendations.</description>
		<content:encoded><![CDATA[<p>Beyond audiobooks, there is also inspirational music. </p>
<p>Music is a very strong effect on you mood and should not be forgotten.</p>
<p>I&#8217;ve got a playlist full of things like: I&#8217;ve got the Power, Get on your feet, Book of Days, Calyspo, Fame, Everybody wants to rule the world, and Rhythm is gonna get you.</p>
<p>I, too, have loaded my iPod with a whole lot of audiobooks, thanks for the recommendations.</p>
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		<title>By: Kevin</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/comment-page-1/#comment-6945</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Thu, 04 Aug 2005 03:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6945</guid>
		<description>I hit things. Music doesn&#039;t really help but I find 10 minutes beating the smack out of something really makes me feel better. If I can use a gim or a spear, I feel even better.

Never decided if its the exercise or the hitting that does it...</description>
		<content:encoded><![CDATA[<p>I hit things. Music doesn&#8217;t really help but I find 10 minutes beating the smack out of something really makes me feel better. If I can use a gim or a spear, I feel even better.</p>
<p>Never decided if its the exercise or the hitting that does it&#8230;</p>
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	<item>
		<title>By: WILLisms.com</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/comment-page-1/#comment-6913</link>
		<dc:creator>WILLisms.com</dc:creator>
		<pubDate>Tue, 02 Aug 2005 16:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6913</guid>
		<description>&lt;strong&gt;Some Call It A Bonfire/Carnival Of Classiness...&lt;/strong&gt;

We call it &quot;Classiness, All Around Us.&quot; Click to explore more WILLisms.com. In no particular order, WILLisms.com presents classiness from the blogosphere (now with 50% more classy!): 1. Tobacco Coincidence- Division of Labour blog points out an inter...</description>
		<content:encoded><![CDATA[<p><strong>Some Call It A Bonfire/Carnival Of Classiness&#8230;</strong></p>
<p>We call it &#8220;Classiness, All Around Us.&#8221; Click to explore more WILLisms.com. In no particular order, WILLisms.com presents classiness from the blogosphere (now with 50% more classy!): 1. Tobacco Coincidence- Division of Labour blog points out an inter&#8230;</p>
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		<title>By: Norbert Mocsnik</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/comment-page-1/#comment-6693</link>
		<dc:creator>Norbert Mocsnik</dc:creator>
		<pubDate>Sat, 30 Jul 2005 21:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6693</guid>
		<description>I have been stuck with falling back into negative emotional states in the past years. I am better every day in staying positive but still I used to fall back many times (yesterday evening, for example). In the last couple of weeks I have the same thoughts in my mind what you describe above. You need to take actions daily to keep your spirits high.

As I don&#039;t own any tapes or mp3s yet, I regularly read blogs and share my thoughts to give something back to others. Similarly to yunasville, I want to systematically write about positive thoughts (personal development, entrepreneurship) on a daily basis. I do it in the morning to get the positive energy for the day. As I already have my blog running since more than a year, I can start right after getting up. I&#039;m very enthusiastic about this and I&#039;m looking forward to see myself a month later.</description>
		<content:encoded><![CDATA[<p>I have been stuck with falling back into negative emotional states in the past years. I am better every day in staying positive but still I used to fall back many times (yesterday evening, for example). In the last couple of weeks I have the same thoughts in my mind what you describe above. You need to take actions daily to keep your spirits high.</p>
<p>As I don&#8217;t own any tapes or mp3s yet, I regularly read blogs and share my thoughts to give something back to others. Similarly to yunasville, I want to systematically write about positive thoughts (personal development, entrepreneurship) on a daily basis. I do it in the morning to get the positive energy for the day. As I already have my blog running since more than a year, I can start right after getting up. I&#8217;m very enthusiastic about this and I&#8217;m looking forward to see myself a month later.</p>
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		<title>By: Chanon</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/comment-page-1/#comment-6406</link>
		<dc:creator>Chanon</dc:creator>
		<pubDate>Thu, 28 Jul 2005 09:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6406</guid>
		<description>This is very true. I&#039;ve been listening to The Power of Intention by Dr. Wayne Dyer and everytime I put my headphones on I&#039;m amazed at how my energy levels invariably shifts to a positive state. Highly recommended!</description>
		<content:encoded><![CDATA[<p>This is very true. I&#8217;ve been listening to The Power of Intention by Dr. Wayne Dyer and everytime I put my headphones on I&#8217;m amazed at how my energy levels invariably shifts to a positive state. Highly recommended!</p>
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		<title>By: pj</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/comment-page-1/#comment-6403</link>
		<dc:creator>pj</dc:creator>
		<pubDate>Thu, 28 Jul 2005 05:38:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6403</guid>
		<description>I listened to The Power of Intention on my hourly drive to work for a week.  I had borrowed my mother&#039;s car while mine was in the shop, and found it waiting for me in the CD Player.  Pleasantly surprised, easy to listen to (even for a cynic like me), and I recommend it highly.</description>
		<content:encoded><![CDATA[<p>I listened to The Power of Intention on my hourly drive to work for a week.  I had borrowed my mother&#8217;s car while mine was in the shop, and found it waiting for me in the CD Player.  Pleasantly surprised, easy to listen to (even for a cynic like me), and I recommend it highly.</p>
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		<title>By: Mike</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/comment-page-1/#comment-6363</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 28 Jul 2005 00:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6363</guid>
		<description>I completely agree with you!  Listening to audio programs on a daily basis can be a very powerful technique to constantly maintain a healthy and positive attitude.  One of my favorite audios is by Burt Goldman.  He used to be the single most famous Silva instructor in the 70&#039;s for over 10 years.  He has a website where he is now giving some of his audios (including is most popular one - the daisy pond and golden image) away for free.  You can download them here: http://www.selfmindcontrol.com/

Mike</description>
		<content:encoded><![CDATA[<p>I completely agree with you!  Listening to audio programs on a daily basis can be a very powerful technique to constantly maintain a healthy and positive attitude.  One of my favorite audios is by Burt Goldman.  He used to be the single most famous Silva instructor in the 70&#8217;s for over 10 years.  He has a website where he is now giving some of his audios (including is most popular one &#8211; the daisy pond and golden image) away for free.  You can download them here: <a href="http://www.selfmindcontrol.com/" rel="nofollow">http://www.selfmindcontrol.com/</a></p>
<p>Mike</p>
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		<title>By: Daniel</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/comment-page-1/#comment-6313</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Wed, 27 Jul 2005 14:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6313</guid>
		<description>Hello. Do you know any spanish motivational tape???

I can use them in english, but my wife can&#039;t.

Thank you,

Daniel</description>
		<content:encoded><![CDATA[<p>Hello. Do you know any spanish motivational tape???</p>
<p>I can use them in english, but my wife can&#8217;t.</p>
<p>Thank you,</p>
<p>Daniel</p>
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	<item>
		<title>By: Rich P.</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/comment-page-1/#comment-6270</link>
		<dc:creator>Rich P.</dc:creator>
		<pubDate>Wed, 27 Jul 2005 03:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6270</guid>
		<description>Silent Power

by Stuart Wilde</description>
		<content:encoded><![CDATA[<p>Silent Power</p>
<p>by Stuart Wilde</p>
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		<title>By: Jeff</title>
		<link>http://www.stevepavlina.com/blog/2005/07/overcoming-negative-emotions-and-boosting-motivation/comment-page-1/#comment-6185</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 26 Jul 2005 14:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/?p=211#comment-6185</guid>
		<description>Your attitude is a muscle, and like any other muscle in the body, it needs regular exercise to stay in shape and stay positive.  There are so many things going on in the world and in our lives that make it challenging to stay positive, but as they say, 85% of your success and happiness comes from attitude.  &lt;a href=&quot;http://www.attitudevitamin.com/dose&quot; rel=&quot;nofollow&quot;&gt;Listen&lt;/a&gt; to some of these posts if you believe this (or even if you need more convincing :)</description>
		<content:encoded><![CDATA[<p>Your attitude is a muscle, and like any other muscle in the body, it needs regular exercise to stay in shape and stay positive.  There are so many things going on in the world and in our lives that make it challenging to stay positive, but as they say, 85% of your success and happiness comes from attitude.  <a href="http://www.attitudevitamin.com/dose" rel="nofollow">Listen</a> to some of these posts if you believe this (or even if you need more convincing <img src='http://www.stevepavlina.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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