Trust Yourself, Not the Experts
June 1st, 2005 by Steve Pavlina
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Time and time again, I’ve seen people rely on expert advice and find the advice doesn’t work for them. Then they beat themselves up that they must be incompetent because “it should work.” Almost every week now, I receive at least one email telling me such a story, often ending with a line like, “Am I just too stupid / broken / antisocial / undisciplined / weak?”
Don’t do this to yourself. Often advice doesn’t work because it’s bad advice. Of the hundreds of personal development books I’ve read, I’d say most of them contained bad advice, meaning that the ideas and suggestions simply did not work for me. They produced zero results or even negative results. But this doesn’t mean the author was lying. In most cases I could see a reason why the advice might have worked well for the author but wouldn’t work for me. We’re all different. What works for one person or even a group of people doesn’t always translate well to every individual.
As an example I’ve read many books that recommend daily affirmations. Maybe those do work for some people, but I’ve found that for me they’re an utter waste of time. Even when I believed they’d work, the results were lousy. What works better for me isn’t to recite my goals out loud but to shut up and get busy taking action on them.
Often when I mention an idea in this blog, for some people it will work great, but for others it will go nowhere. If something that works for certain people doesn’t work for you, don’t assume you’re broken. Assume that from your perspective, it’s just lousy advice.
It doesn’t matter how well-credentialed an expert is or what studies they have to back up their claims. Unless they’ve studied you personally, be suspicious of any advice that comes from “general findings.” If possible find out if it works through direct experience, but if it doesn’t work, simply say, “Next!”
How well do studies on “average” people apply to someone who isn’t average? Are you average? I’m certainly not. How many studies done on the general population would apply equally to a vegan, colorblind, left-handed, blue-eyed, ENTJ, college-educated, Vegas-residing father of two? For example, only about 1 in 500 Americans are vegan, so how could I trust any health study where my subdivision is lumped in with the other 99.8% who eat extremely differently than I do every single day? I’ve got to be initially skeptical that anything that applies to the 99.8% would still be true of the 0.2%.
Aren’t you unique as well? Do you completely fit the average mold in terms of your genetics, diet, upbringing, education, finances, family situation, residence, hobbies, etc? Or can you identify some manner in which you may be different than 99.9% of the population to such a degree that what applies to 999 random people will probably not apply to you?
Don’t worry so much about what the so-called experts say. Decades from now their advice will probably be proven wrong anyway. Study yourself as an individual, and use expert advice only as a general guide for new experiments of your own. Notice what works for you and what doesn’t. Trust your senses. If the experts say one thing, but your personal experience suggests the opposite, put more faith in your own experience. That will take you much farther down the road of personal development… certainly a lot farther than beating yourself up.



June 1st, 2005 at 7:00 am
Like somebody else’s eyeglasses. If you wear them you might see better or you might not.
What you really need is a prescription that fits you personally.
June 1st, 2005 at 10:05 am
Applause. You are absolutely right.
One other thing to keep in mind:
Let’s say a psychologist gives some general advice in a magazine, regarding a problem people often have. When doing this, the psychologist has to think at what works well for most people.
But if you go to the same psychologist, he may give YOU a very different advice, because this time his advice is tailored to YOU specifically, and not to the average member of the public.
June 1st, 2005 at 11:28 am
I also understand the need to consider all studies of “averages” with a grain of salt. After all, the very first thing to understand in a study is that they did not get a sample of 100% of the population. Thus, the study is already skewed to the group they managed to get involved in it.
For example… “our survey found that 100% of our respondents participate in surveys”.
We’re all different… and that’s the main reason that some diets work better than others… why all diets work for SOMEONE, but not necessarily you. Expert advice is only good when they are looking to straight in the eyes and telling you. Otherwise, it’s only intended for the sample audience.
June 1st, 2005 at 6:35 pm
Very true indeed
June 2nd, 2005 at 3:53 am
Steve Pavlina’s Personal Development Blog
Just discovered Steve Pavlina’s blog that appears to be well followed.
Some really interesting and useful posts like Trust Yourself, Not the Experts
June 2nd, 2005 at 4:37 am
I’ve also read lots of these self-help books. My personal rules when reading are:
(1) Proceed with an open mind
(2) Try their ideas and keep using what works
There is no magic formula but even one small idea can change your life and outlook
June 2nd, 2005 at 4:52 am
Great post Steve. Take diet for instance, when you can log onto the internet and get completely different opinions (180 degrees apart) about almost any particular diet, you know there is a problem. I am a big believer in Beta testing. Try before you buy… I am also a believer in letting others be on the cutting and bleeding edges of things. I’m content to let others sort things out and make sure things really work before I become involved.
June 2nd, 2005 at 3:41 pm
What works better for me isn’t to recite my goals out loud but to shut up and get busy taking action on them.
LOL, after 37 years I’m just figuring this out?
Excellent stuff Steve.
June 3rd, 2005 at 2:58 am
“What works better for me isn’t to recite my goals out loud but to shut up and get busy taking action on them.”
Of course, in fact it’s just a method to focus your goals and stay positive(for self-confidence).
But some readers and writers think it’s like a magic formula : they are on the wrong way. If you do nothing, you will get nothing whatever you say, think or dream.