A simple yet powerful idea I learned from Earl Nightingale is to grab a blank piece of paper (or a blank computer screen) and brainstorm a list of 20 ways to improve. You can write down anything — ways to increase your income, improve your health, better your relationships, etc. The focus is on generating [...]

Whenever you make a new commitment to yourself, such as to begin a new exercise program, you will undoubtedly be challenged. A large part of life lies outside your direct control, and one of those external influences will eventually impact you and press you to abandon your original plan at least temporarily. It’s often unwarranted [...]