A few pieces of advice for those courageous souls who are taking the 30-day challenge:
1) Focus on actions, not results. It’s easier to guarantee that you exercise every day vs. trying to lose a certain amount of weight. It’s easier to guarantee that you write for an hour vs. finishing a page of text. Of course you want to select actions that you feel will give you positive results, but the main point of this challenge is to condition a new habit or to decondition a bad habit. In the long run, it’s the habit that will produce results.
2) Make it specific and measurable. Be specific in how you describe your new daily action such that an independent observer who watched you could say with complete certainty whether or not you succeeded. If your new habit is to “eat more fruits and vegetables,” that’s too vague. “Eat at least 5 six-ounce servings of fruit or vegetables each day” is better. It’s easier to succeed when you have a specific target; you’re more likely to fall off course when the target is too general. You need to know with total certainty whether you hit your target each day — don’t allow any room for rationalizations. Make it binary. Either you hit the bullseye or you didn’t.
3) Don’t give up. If you miss your target one day, start over at day 1 with the goal of making it further on your second attempt.
4) Expect to succeed. Intend and expect that you’ll make it through the whole 30 days and will share your success story on May 20. In fact, go ahead and intend for everyone doing this to succeed. Sometimes people get better results with a group than they do with individual efforts.
October 14 - 16, 2016
At the powerful and transformational Conscious Life Workshop, you'll explore and discover how to make your path with a heart financially sustainable. Learn how to center your life around doing what you love while you generate abundant income from your interests to fuel your desired lifestyle.
October 21 - 23, 2016
Here are my recommendations for products and services I've reviewed that can improve your results. This is a short list since it only includes my top picks.
Site Build It! - Use SBI to start your own money-making website
Getting Rich with Ebooks - Make passive income selling ebooks
Lefkoe Method - Permanently eliminate a limiting belief in 20 minutes
PhotoReading - Read books 3 times faster
Paraliminals - Condition your mind for positive thinking and success
The Journal - Record your life lessons in a secure private journal
Sedona Method - FREE audios to release your blocks in a few minutes
Imaginary Men - Learn powerful growth lessons from 6 men's coaches