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	<title>Comments on: Emotional Mastery</title>
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	<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/</link>
	<description>Personal Development for Smart People</description>
	<pubDate>Thu, 24 Jul 2008 22:35:40 +0000</pubDate>
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		<title>By: rn</title>
		<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-1075</link>
		<dc:creator>rn</dc:creator>
		<pubDate>Thu, 24 Feb 2005 23:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-1075</guid>
		<description>Continuing from the previous blog post, in my opinion one shouldn't try to mentally program themselves to the "point of becoming independent of external events". Instead of mentally facing a fear, one should really face it (which then TRULY leads to the mental acceptance of confidence). I believe that's the only way of gaining courage (and then confidence).

I've tried a couple of times to imagine being confident, and sometimes it works. But the problem is I don't feel good about being in that state. It doesn't lead me to that great feeling and peace that I find when facing my fears and conquering them.

Would you say that this is just a lack of practicing it all mentally?</description>
		<content:encoded><![CDATA[<p>Continuing from the previous blog post, in my opinion one shouldn&#8217;t try to mentally program themselves to the &#8220;point of becoming independent of external events&#8221;. Instead of mentally facing a fear, one should really face it (which then TRULY leads to the mental acceptance of confidence). I believe that&#8217;s the only way of gaining courage (and then confidence).</p>
<p>I&#8217;ve tried a couple of times to imagine being confident, and sometimes it works. But the problem is I don&#8217;t feel good about being in that state. It doesn&#8217;t lead me to that great feeling and peace that I find when facing my fears and conquering them.</p>
<p>Would you say that this is just a lack of practicing it all mentally?</p>
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		<title>By: Steve Pavlina</title>
		<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-183</link>
		<dc:creator>Steve Pavlina</dc:creator>
		<pubDate>Mon, 22 Nov 2004 18:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-183</guid>
		<description>IMO Tony Robbins' marketing is a bit fake and overly emotional.  But the material beneath the hype is incredibly useful and practical if applied consistently.  I think it's unfortunate that some people claim to be turned off by the marketing and presentation of Tony's material, yet these same people will succumb to even worse marketing hype when it comes from the fast food restaurants they eat at, the movies they see, or the cars they drive; they conveniently ignore this incongruency.  So I don't buy it when someone says Tony's style is a turnoff that prevents them from even taking a peek into his material.  I think that's just an excuse.  What if Tony is (at least partially) right?  Then what?  Then we can no longer avoid facing... gulp... that we might actually have to do something about it.  It's easier to dismiss the messenger than to digest the message and deal with the consequences.  Once we learn the tools that allow us to start living consciously, then we're faced with the enormous burden of accepting responsibility for what that means.

On the other side though, you have people who blindly follow "gurus" without thinking for themselves.  And that's equally problematic.  But between these two extremes are the curious seekers who are committed to studying ways to improve their lives, and for those I have to say that Tony Robbins' material is certainly worthy of study.  Having been up on stage with him briefly at one of his seminars and experiencing the exciting energy of the 1500-person audience myself, I can see where his enthusiasm comes from.  If you spent most of your life helping people to change and grow and enjoyed the positive feedback that results from such work, that could make you a bit hyper as well.  :)</description>
		<content:encoded><![CDATA[<p>IMO Tony Robbins&#8217; marketing is a bit fake and overly emotional.  But the material beneath the hype is incredibly useful and practical if applied consistently.  I think it&#8217;s unfortunate that some people claim to be turned off by the marketing and presentation of Tony&#8217;s material, yet these same people will succumb to even worse marketing hype when it comes from the fast food restaurants they eat at, the movies they see, or the cars they drive; they conveniently ignore this incongruency.  So I don&#8217;t buy it when someone says Tony&#8217;s style is a turnoff that prevents them from even taking a peek into his material.  I think that&#8217;s just an excuse.  What if Tony is (at least partially) right?  Then what?  Then we can no longer avoid facing&#8230; gulp&#8230; that we might actually have to do something about it.  It&#8217;s easier to dismiss the messenger than to digest the message and deal with the consequences.  Once we learn the tools that allow us to start living consciously, then we&#8217;re faced with the enormous burden of accepting responsibility for what that means.</p>
<p>On the other side though, you have people who blindly follow &#8220;gurus&#8221; without thinking for themselves.  And that&#8217;s equally problematic.  But between these two extremes are the curious seekers who are committed to studying ways to improve their lives, and for those I have to say that Tony Robbins&#8217; material is certainly worthy of study.  Having been up on stage with him briefly at one of his seminars and experiencing the exciting energy of the 1500-person audience myself, I can see where his enthusiasm comes from.  If you spent most of your life helping people to change and grow and enjoyed the positive feedback that results from such work, that could make you a bit hyper as well.  <img src='http://www.stevepavlina.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Badman</title>
		<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-182</link>
		<dc:creator>Badman</dc:creator>
		<pubDate>Mon, 22 Nov 2004 17:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-182</guid>
		<description>Ayeee.  That stuff (particularly Tony Robbins) has always felt kind of...I don't know, fake and creepy to me.</description>
		<content:encoded><![CDATA[<p>Ayeee.  That stuff (particularly Tony Robbins) has always felt kind of&#8230;I don&#8217;t know, fake and creepy to me.</p>
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		<title>By: Crimson</title>
		<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-175</link>
		<dc:creator>Crimson</dc:creator>
		<pubDate>Sun, 21 Nov 2004 00:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-175</guid>
		<description>Awww, I have to wait?  So another thing I don't do well is having patience. ;)</description>
		<content:encoded><![CDATA[<p>Awww, I have to wait?  So another thing I don&#8217;t do well is having patience. <img src='http://www.stevepavlina.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: Steve Pavlina</title>
		<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-174</link>
		<dc:creator>Steve Pavlina</dc:creator>
		<pubDate>Sun, 21 Nov 2004 00:04:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-174</guid>
		<description>I'll answer that one in a separate blog post, since it's such a common problem.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll answer that one in a separate blog post, since it&#8217;s such a common problem.</p>
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		<title>By: cliffski</title>
		<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-173</link>
		<dc:creator>cliffski</dc:creator>
		<pubDate>Sat, 20 Nov 2004 23:54:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-173</guid>
		<description>this sounds exactly like neural linguistic programming. which is no bad thing ;)</description>
		<content:encoded><![CDATA[<p>this sounds exactly like neural linguistic programming. which is no bad thing <img src='http://www.stevepavlina.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: Crimson</title>
		<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-172</link>
		<dc:creator>Crimson</dc:creator>
		<pubDate>Sat, 20 Nov 2004 22:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-172</guid>
		<description>When you boil it all down, you end up with ultra-rationalization.  Events can be good or bad, but controlling your reaction to them ultimately determines success or failure.

But what about dealing with people who simply aren't rational? Heck, most human beings aren't particularly rational on a day-to-day basis, though we pride ourselves on our rationality.  So how do you deal with things like a moody boss or coworkers, whom you can never be sure where you stand with them?  How do you deal with incompetent people in positions that have influence over you (BTW, not necessarily your boss...this can be someone in another department who irrationally doesn't like you and has ridiculous influence and the ear of the boss...I've been in this situation).  Often when you show confidence, others pick that up as over-cockiness and *immediately* dislike you forever.  Or it could be a client who's constantly changing the requirements but doesn't want to pay.  It could be lots of things.

Maybe it's been that my own personal experiences are highly localized to myself and don't apply to anyone else. :)  I've learned to deal with all these situations (my basic attitude is, "screw 'em"...except substitute in a four letter word for "screw" :) ).  But then I come off as arrogant and uncarring.  I can't win! ;)  

So after all that blabbering, how do you deal with fundamentally irrational people?  Being a consultant with a business model consisting of putting quality things out onto the internet and waiting for the money to come in, I think you may largely be divorced from this.  I envy you and it's this kind of thing that makes me want to go into consulting myself.</description>
		<content:encoded><![CDATA[<p>When you boil it all down, you end up with ultra-rationalization.  Events can be good or bad, but controlling your reaction to them ultimately determines success or failure.</p>
<p>But what about dealing with people who simply aren&#8217;t rational? Heck, most human beings aren&#8217;t particularly rational on a day-to-day basis, though we pride ourselves on our rationality.  So how do you deal with things like a moody boss or coworkers, whom you can never be sure where you stand with them?  How do you deal with incompetent people in positions that have influence over you (BTW, not necessarily your boss&#8230;this can be someone in another department who irrationally doesn&#8217;t like you and has ridiculous influence and the ear of the boss&#8230;I&#8217;ve been in this situation).  Often when you show confidence, others pick that up as over-cockiness and *immediately* dislike you forever.  Or it could be a client who&#8217;s constantly changing the requirements but doesn&#8217;t want to pay.  It could be lots of things.</p>
<p>Maybe it&#8217;s been that my own personal experiences are highly localized to myself and don&#8217;t apply to anyone else. <img src='http://www.stevepavlina.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ve learned to deal with all these situations (my basic attitude is, &#8220;screw &#8216;em&#8221;&#8230;except substitute in a four letter word for &#8220;screw&#8221; <img src='http://www.stevepavlina.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ).  But then I come off as arrogant and uncarring.  I can&#8217;t win! <img src='http://www.stevepavlina.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </p>
<p>So after all that blabbering, how do you deal with fundamentally irrational people?  Being a consultant with a business model consisting of putting quality things out onto the internet and waiting for the money to come in, I think you may largely be divorced from this.  I envy you and it&#8217;s this kind of thing that makes me want to go into consulting myself.</p>
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		<title>By: seeker</title>
		<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-171</link>
		<dc:creator>seeker</dc:creator>
		<pubDate>Sat, 20 Nov 2004 22:36:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-171</guid>
		<description>this line of thought was also suggested by the buddha when he asked people to 'let go' ie let go of interpretations which winds up in misery. "buddha" by karen armstrong is a wonderful book for more details.

complete 'leting go' is probably a hard state to achieve whilst being in the midst of the real world.  surely one should try letting go as much as possible. what others think of us is a good concept to 'let go'.</description>
		<content:encoded><![CDATA[<p>this line of thought was also suggested by the buddha when he asked people to &#8216;let go&#8217; ie let go of interpretations which winds up in misery. &#8220;buddha&#8221; by karen armstrong is a wonderful book for more details.</p>
<p>complete &#8216;leting go&#8217; is probably a hard state to achieve whilst being in the midst of the real world.  surely one should try letting go as much as possible. what others think of us is a good concept to &#8216;let go&#8217;.</p>
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		<title>By: Steve Pavlina</title>
		<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-170</link>
		<dc:creator>Steve Pavlina</dc:creator>
		<pubDate>Sat, 20 Nov 2004 06:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-170</guid>
		<description>I found &lt;i&gt;The Power of Focus&lt;/i&gt; a bit generic, although others have told me it really helped them.  I have a copy signed by Hansen who wrote, "Steve, Be focused!"  Focusing Strategy #7 in that book is basically a mini-version of what's in &lt;i&gt;The Aladdin Factor&lt;/i&gt;.  So if you grasp it there, you probably wouldn't need to read a whole other book about it.</description>
		<content:encoded><![CDATA[<p>I found <i>The Power of Focus</i> a bit generic, although others have told me it really helped them.  I have a copy signed by Hansen who wrote, &#8220;Steve, Be focused!&#8221;  Focusing Strategy #7 in that book is basically a mini-version of what&#8217;s in <i>The Aladdin Factor</i>.  So if you grasp it there, you probably wouldn&#8217;t need to read a whole other book about it.</p>
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		<title>By: Ilya Olevsky</title>
		<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-169</link>
		<dc:creator>Ilya Olevsky</dc:creator>
		<pubDate>Sat, 20 Nov 2004 04:56:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-169</guid>
		<description>&lt;i&gt;The Aladdin Factor&lt;/i&gt; sounds interesting, I'll have to pick it up sometime.  I'm currently reading &lt;i&gt;The Power of Focus&lt;/i&gt; which is another book Canfield co-wrote.</description>
		<content:encoded><![CDATA[<p><i>The Aladdin Factor</i> sounds interesting, I&#8217;ll have to pick it up sometime.  I&#8217;m currently reading <i>The Power of Focus</i> which is another book Canfield co-wrote.</p>
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		<title>By: Steve Pavlina</title>
		<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-168</link>
		<dc:creator>Steve Pavlina</dc:creator>
		<pubDate>Sat, 20 Nov 2004 03:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-168</guid>
		<description>Funny coincidence... I listened to that same audio program a couple weeks ago (checked it out from the local library).  The ideas weren't too original, but it's always helpful to reinforce such concepts again and again and to hear them in different ways.  I've read several of Canfield's (mostly co-authored) books; of those I thought &lt;i&gt;The Aladdin Factor&lt;/i&gt; was the best because it had an interesting perspective on the power of simply asking for what you want.  I also had a brief email exchange with him several years ago about how to create a mastermind group, a concept his partner Mark Victor Hansen covered in &lt;i&gt;The One Minute Millionaire&lt;/i&gt; (with Robert Allen).

Incidentally, the first &lt;i&gt;Chicken Soup for the Soul&lt;/i&gt; book was originally self-published by Canfield and Hansen.  So they started very much as independents and were later picked up by a publisher.  Now their dozens of different books consume entire shelves at bookstores... not a bad couple of guys to model.  They learned about book self-publishing from Dan Poynter, who is the same person I've been modeling for self-publishing my first book.</description>
		<content:encoded><![CDATA[<p>Funny coincidence&#8230; I listened to that same audio program a couple weeks ago (checked it out from the local library).  The ideas weren&#8217;t too original, but it&#8217;s always helpful to reinforce such concepts again and again and to hear them in different ways.  I&#8217;ve read several of Canfield&#8217;s (mostly co-authored) books; of those I thought <i>The Aladdin Factor</i> was the best because it had an interesting perspective on the power of simply asking for what you want.  I also had a brief email exchange with him several years ago about how to create a mastermind group, a concept his partner Mark Victor Hansen covered in <i>The One Minute Millionaire</i> (with Robert Allen).</p>
<p>Incidentally, the first <i>Chicken Soup for the Soul</i> book was originally self-published by Canfield and Hansen.  So they started very much as independents and were later picked up by a publisher.  Now their dozens of different books consume entire shelves at bookstores&#8230; not a bad couple of guys to model.  They learned about book self-publishing from Dan Poynter, who is the same person I&#8217;ve been modeling for self-publishing my first book.</p>
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		<title>By: Ilya Olevsky</title>
		<link>http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-167</link>
		<dc:creator>Ilya Olevsky</dc:creator>
		<pubDate>Sat, 20 Nov 2004 02:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.stevepavlina.com/blog/2004/11/emotional-mastery/#comment-167</guid>
		<description>There's a great audio book I have by Jack Canfield (whom I highly recommend) about building high self-esteem.  One of the things he says is that the outcome of an event is the combination of the event and your reaction to it (E + R = O).  You don't have control over the E, but you do have control over the R.  This is very powerful, because in essence this means you have control over half of the formula.  That's a lot more than most people believe they have.

One of the examples he gives is that if someone tells you something negative (that you're fat, ugly, bad at golf) you'll only feel bad about it if you believe it yourself.  If after they said what they said you say to yourself "yeah.. he's right, I am fat."  But you don't have to think that.  If the event is someone telling you that you're fat, that's just half the formula.  The only way you'll feel bad about it is if you agree with it.  If on the other hand after hearing this you tell yourself that you're at your most optimal weight, your self-esteem won't go down, and might even go up.</description>
		<content:encoded><![CDATA[<p>There&#8217;s a great audio book I have by Jack Canfield (whom I highly recommend) about building high self-esteem.  One of the things he says is that the outcome of an event is the combination of the event and your reaction to it (E + R = O).  You don&#8217;t have control over the E, but you do have control over the R.  This is very powerful, because in essence this means you have control over half of the formula.  That&#8217;s a lot more than most people believe they have.</p>
<p>One of the examples he gives is that if someone tells you something negative (that you&#8217;re fat, ugly, bad at golf) you&#8217;ll only feel bad about it if you believe it yourself.  If after they said what they said you say to yourself &#8220;yeah.. he&#8217;s right, I am fat.&#8221;  But you don&#8217;t have to think that.  If the event is someone telling you that you&#8217;re fat, that&#8217;s just half the formula.  The only way you&#8217;ll feel bad about it is if you agree with it.  If on the other hand after hearing this you tell yourself that you&#8217;re at your most optimal weight, your self-esteem won&#8217;t go down, and might even go up.</p>
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