As a follow up to some feedback I received on the last entry (I figured it would flush some Atkinites out of the woodwork)…. I agree that high-protein diets like Atkins’ can induce weight loss, and I personally know people who swear by the diet, but many are reporting that the manner in which the [...]

One of the most effective concepts in personal development is modeling. Modeling simply means that you find someone who’s already getting the results you want in some area, learn what they did to get those results, and then basically just do the same thing. It’s a lot like following a recipe to re-create a meal. [...]